Symptoms of vitamin D deficiency and Reasons

Vitamin D is essential for the body. Vitamin D is beneficial for maintaining bone health, skin diseases and even prevention of diseases like cancer.

In addition, it strengthens the body muscles and improves the body resistance to disease, fights various infections and diseases. Vitamin D promotes normal growth and development of bones and teeth.

Vitamin D deficiency can occur in winter. During this time the body needs 10 minutes of direct sunlight per day to maintain proper metabolism of calcium.

1. One of the most important role of Vitamin-D is to strengthen the body immune system so that the body is able to fight against viruses and bacteria.

2. Women who are deficient in vitamin D are less likely to have children.

3. If there is a tendency for sudden hair loss, it is necessary to check whether there is a deficiency of vitamin D in the body.

4. Weakness and pain in bones and muscles, deformity of joints and chronic back pain can be common symptoms of vitamin D deficiency.

5. Vitamin D deficiency can be one of the major causes of depression.

6. Fatty people to be deficient in vitamin D because fat cells prevent the body from secreting vitamin D.

7. High levels of vitamin D deficiency can lead to crooked bones in the legs and joint pain and arthritis.

8. Vitamin D deficiency can lead to thyroid disease.

9. Low levels of vitamin D in the body can cause back pain.

10. Vitamin D deficiency can lead to tooth decay.

11. Vitamin D deficiency can lead to weight gain and impair body function. As a result, lack of vitamin D can damage your health.

12. Vitamin D Deficiency If it is too late to dry the wounds of the body, it should be understood that your body is deficient in Vitamin D.

13. If you are a little tired then you have to understand that your body is deficient in vitamin-D. Never skip the point of exhaustion, look at how to fill this gap.

14. Vitamin D deficiency causes pain in your muscles. If you have enough vitamin D in your body, it strengthens the muscles of the body, which helps in relieving the pain.

15. Vitamin D deficiency can cause pain in your neck. If you experience frequent neck pain, you can assume that you are suffering from a lack of vitamin D.

16. Back pain can also be caused by a lack of vitamin-D in your body.

17. If you feel  tired even after eating healthy food and getting good rest, it can be an indicator of low level vitamin D deficiency.

What are the reasons-

- Exposure to sunlight can lead to low vitamin D deficiency.

-Vitamin D deficiency can occur due to age.

-Those who take medicine may be deficient in vitamin D.

-Vitamin D-rich foods can be deficient in those who eat less.

What to do?

To maintain the right amount of Vitamin D - Keep the right amount of Vitamin D in the body. Eat foods rich in vitamin D - milk, eggs, fish, curry leaves, nuts, green curry.

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