What to do to keep the body free from Dehydration
Dehydration is harmful to the body.
Dehydration Eating less water makes our body dehydrated. Absorbs water very quickly in rough environment or high winds. Dehydration causes our body to dry out quickly.
Things to do to keep the body free from dehydration-
It is very beneficial to get up in the morning and drink a glass of water first. Dehydration causes dry skin in our body, increase or decrease in urination rate, headache, constipation, dehydration, dry skin, low blood pressure, rapid heartbeat.
You can wake up in the morning and add a slice of lemon to your glass.
You can divide your liquid food into different portions during the day. The first rule is to drink water then enjoy coffee, herbal tea or tumoric lettuce. You can also drink coconut water as an alternative to water.
Make the soup.
To maintain body water balance, you need to eat more liquid foods, fruit juices, juices, etc. In addition to keeping the body hydrated, it also makes up for various other nutritional deficiencies.
What causes dehydration?
Dehydration occurs when excess water enters the body and is excreted in large quantities. Sweating is the main cause of dehydration. We drink less water than sweat. Spending too much time in the sun or exercising too much can also cause dehydration.
When will you realize dehydration?
Acute thirst - dry mouth, weakness, palpitations, urinary incontinence and dark yellow color
Symptoms of acute dehydration-
- Weight loss
- Decreased urination
-There is confusion
- Feels very weak
- Severe headache
- Difficulty breathing
- Chest and abdominal pain
- Does not urinate
- Keep drinking water
- You can eat saline
- You can eat juice
- You can eat ice cubes
- Try to cool the body.
- You can take a bath
How can you avoid dehydration?
- Carry a water flux with you whenever you go.
- Do not do heavy exercise.
- Try to get out at least once every morning or afternoon.
- Make sure you drink enough water.
- Wear light colored, loose clothing.
What to eat to avoid dehydration-
Coconut water: About 98 percent of coconut water. Coconut water is effective in preventing rapid dehydration in our body.
Watermelon: Popular fruit watermelon is 97 percent water. The role of watermelon in eliminating dehydration is immense. Watermelon can be eaten in juice way. This easily eliminates dehydration.
Banana: To eliminate dehydration, eating banana for breakfast fulfills the water needs of the body.
Sugarcane juice: Sugarcane juice is 99 percent water. The role of sugarcane juice in eliminating dehydration is immense. Sugarcane juice easily eliminates dehydration.
Cucumber: Cucumber is 98 percent water. Cucumber juice easily refreshes the body and mind.
Tomatoes: Tomatoes are 97 percent water. Tomato Soup Tomatoes can be eaten. It helps to meet the demand for water. Regular consumption of tomatoes also meets the demand for water and mineral salts.
Yogurt: Yogurt contains 89% water, which eliminates dehydration as well as keeps the stomach cool.
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