Special care in proper Skin Care in Sunlight

Proper skin care in sunlight

We all know that our body and skin have beneficial effects of sunlight. Sunlight contributes significantly to the production of vitamin D for the body. Vitamin D is found in only a few foods, such as oily fish and egg yolks. This vitamin D subsequently helps the body digest calcium. Calcium is needed for strong bones and teeth. Moreover, for some other skin diseases including psoriasis, the application of ultraviolet rays of the sun at a limited stage may be beneficial.

But even after that we need to take special care about sunlight. Without resistance, exposure to sunlight can cause wrinkles, premature aging, acne, blackheads, sesame and many other skin diseases, and sometimes even skin cancer. So in this case, the proverbial sentence is applied Prevention is better than cure.

Now, let us discuss what we can do to prevent this. With a proper immune system, you can enjoy the comfort of winter sunshine. Many of us know that two types of ultraviolet or ultraviolet rays such as UVA & UVB can affect our skin. But many people have the misconception that only UVB is harmful to the skin. UVA accounts for 95% of all sunlight reaching Earth. This ray creates the impression of age on our skin. These rays can penetrate more into the second layer of skin than UVB rays. About 20% of the sunburn that occurs on some people skin is caused by this effect. These UVA rays can affect skin allergies and even skin cancer.

The second type of ray UVB is absorbed by the upper layer of the skin and has the role of a body color producing cell. This melanin determines the skin color of the body and also protects it from the harmful effects of sunlight. UVB rays are responsible for 80% of sunburn. In some cases, premature aging of the skin and skin cancer can also be blamed.

The higher the altitude, the more UVB rays will penetrate the skin. For every 300 meters of altitude, the effect of sunlight burning will increase by 4%. For those who are sensitive to the sun rays, it can be seen in the sun, on the face, back, neck, etc. The sun ultraviolet rays are mainly responsible for this problem. Some people skin is photo sensitive by birth, that is, exposure to the sun can cause various skin problems.

In addition to some congenital causes, some people may develop photodermatitis after taking certain medications. Drugs include tetracycline, chloroquine, sulfonamide, chlorcorite etc. Sometimes using some cosmetics, perfumes, creams, lipsticks, etc. can cause such problems. If you have this problem caused by sun for a long time, it will gradually go into chronic condition and the skin will become rough, dry and rough and the elasticity of the skin may be lost. And if dermatitis occurs immediately due to sun exposure, then it can be seen that the affected area has turned red due to sun exposure. Swelling and may appear as a rash or watery rash. Or after a few more days, redness and white dead cells may appear.

Sometimes photodermatitis can manifest itself only in the form of black or brown color. For those who are allergic to sunlight on the use of oil on the scalp, black spots appear on the forehead and in front of the ears along the hairline.

Treatment: In the case of each patient, it is necessary to find the cause and refrain from it in the future. Of course, it is not possible to find out the cause by analyzing the hair, but it is better to protect yourself from all possible causes.

If you have photodermatitis then applying calamine lotion is very beneficial. Moreover, even if you compress saline, you can get good results. In high doses steroid lotions or creams and dietary antihistamines may be used in consultation with a dermatologist. Once the affected area has healed, stop using steroid creams. However, the use of sunscreen cream should be continued. And it takes a long time for the damaged spots to heal on their own. Therefore, hydroquinone lotion 2% -5% can be used twice a day to get rid of these spots, until the skin returns to its normal color. Prevention measures include using an umbrella or cap on the head, sunglasses, etc. in the sun. Get out in the sun using sunscreen lotion or cream. Calamine lotion can also be used instead of sunscreen cream. The use of sunscreen is very important for skin protection. Since the skin itself is unable to protect itself from the harmful effects of sunlight, artificial procedures are needed to protect it. Although it is thought that using clothes all over the body can protect the skin from sun damage, this is not true. Because it is summer in many countries of the world, it is possible to feel comfortable by wearing less clothes at this time. Since there are many types of sunscreen on the market, how do we choose sunscreen to protect our skin? Sunscreen lotions are available as creams, ointments or gels.

What is sunscreen? In fact, many people do not know exactly what sunscreen is. Sunscreen is a cosmetic product that protects the skin from the harmful effects of the sun ultraviolet rays when applied to the skin. So sunscreen is made with substances that either absorb or reflect the sun ultraviolet rays before they reach the epidermis, the outer lining of the skin. The main function of sunscreen is to reduce the risk of skin damage if the user is exposed to sunlight.

Then the substances that are used in sunscreen, prevent sunlight from entering the skin and protect the skin from its damage. It can be physical sunscreen or chemical.

Physical Sunscreen: An opaque coating is formed on the area where these are used. For example, they contain zinc cream, calamine and titanium oxide. As the skin is opaque and dense, the ultraviolet rays are reflected back and forth before hitting the skin. All these physical sunscreens are termed as Total Block. This is because they are opaque and create a hard coating on the skin, which prevents the sun ultraviolet rays from entering the skin of both A and B.

On the downside, its use makes it hard to sweat because of the hard cover. This will make you feel uncomfortable and hot in the place used. For this reason they are usually used in small areas of the body such as lips, ears and nose. However, it can be applied anywhere on the body if it is not uncomfortable to use. You may have noticed that cricketers in cold countries use this type of sunscreen on their noses, ears and lips to protect themselves from the harmful effects of sunlight while playing in hot countries. These are used to whiten the skin, so some sunscreens are used to prevent whitening. Many sunscreen companies also produce pigments, which can be used as a foundation or powder and thus protect the skin from sunlight.

Make-up and whitening also work as sunscreen in a sense. Of course, it will be decided on the vow of use. If you use a handful of mud saucer sun rays on your shoulders and feet, you can protect yourself from further damage and if you can bring it with you, you will feel better.

Then all the substances used in sunscreen are sun rays on the skin. Prevents penetration and protects skin from its damage. It can be physical sunscreen or chemical.

The downside of this is that the hard coating on the skin that results from the use of sunscreen does not allow sweat to come out easily. This will cause discomfort and hot feeling in the place used. For this reason, they are usually used in small areas of the body such as lips, ears and nose. However, if there is no discomfort, it can be applied anywhere on the body. You may have noticed that cricketers in cold countries use this type of sunscreen on their nose, ears and lips to protect themselves from the harmful effects of sunlight while playing in hot countries. These are used to whiten the skin, so some sunscreens are used to prevent the appearance of whites. Many sunscreen companies also produce pigments, which can be used as a foundation or powder and also protect the skin from sunlight.

Makeup and dusting work in a sense but also sunscreen. The ray will depend on the concentration of use. Using a handful of mud plaster on sun-affected shoulders or legs can protect the skin from further damage and can also bring a feeling of well-being.

Chemical Sunscreen: Most of these sunscreens use one or more water soluble or oil soluble chemicals. These chemicals absorb ultraviolet or ultraviolet rays and reduce the intensity of sunlight. They cannot reflect and scatter rays like physical sunscreens. That is why this type of sunscreen is more desirable and tasteful as a decoration.

There are two main chemical sunscreen groups. PABA (para amino benzoic acid) and cinnamate derivatives. Although salicylate group sunscreens also exist, they are not very popular.

Many sunscreen creams contain SPF-6, SPF-12, SPF-25 etc. Ordinary users, however, are not aware of this. SPF actually refers to the sun protection factor. This means that a person can increase the level of position by exposing the skin to the effects of sunburn by exposing it to sunlight, as indicated by the number of this written SPF. Let is make it clearer, suppose a person stays in the sun for 12 minutes and gets sunburned on the exposed part of his body for the first time and uses sunscreen SPF for 10 times his time i.e. 120 minutes in the sun without any sunburn. After 120 minutes he may realize. Other numbers can be explained in the same way. Sunscreen oil solutions, creams, lotions, milk etc. and waterless sticks, gels, foams etc. are available in different forms. However, there is no specific additional benefit for the variety. So SPF-15 is worth more than this kind of sunscreen selection. Users will notice when using sunscreen what sunscreen looks like when used. Easy to use method, whether the skin feels comfortable or good feeling etc. Buy sunscreen only after reading the ingredients written on the label of sunscreen. Men or women in our country will use sunscreen SPF-15 or higher.

How to use: Always remember to use sunscreen on clean and dry skin. Use on wet skin or sweaty skin will not get the desired results in skin protection. Secondly apply equal amount of sunscreen on the skin. Do not apply more or less in this way. Sweat and water all the time prevent the formation of sunscreen coating on the skin. So always wash and dry the place well before applying sunscreen. Especially if there is sweat in the body. Sunscreens that have water insulation written on them should be applied half an hour before using water. Otherwise it will be washed. Of course, it is best to re-apply after swimming and bathing.

The last rule is how thick the sunscreen is applied. The effectiveness of sunscreen depends. The thicker the application, the more protection the skin will have. Use sunscreen more and more frequently. Although there is no conclusive evidence, sunscreen should not be used by children under three years of age.

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