What happens to vitamin C deficiency: Which foods contain vitamin C

What happens to vitamin C deficiency-

The need for vitamins for beautiful and healthy skin is undeniable. Because vitamins have various functions in the body. Although vitamins do not create energy in our body, vitamins help the body cells to survive by collecting food juices from food and creating energy in the body. In addition to building the nervous system, stopping hair loss, smoothing blood cells, healing damaged cells, healing damaged eyes, maintaining the brightness of the eyes, building the body immune system, making enzymes or jars to digest food, and converting fats and sugars into energy. Vitamins help in the work. When there is a lack of vitamins in the body, the desire to work may decrease, the mood may become irritable, the face may look tired, the skin may become rough and wrinkles may occur. Ink under the eyes, hair growth, cold-cough, etc. can cause various problems. Vitamin B deficiency causes the skin to become rough and tired quickly.

Vitamin C: Lack of vitamin C reduces the body resistance to disease and causes colds and coughs. And due to the lack of vitamin EDAK group, hair grows, various spots appear on the skin of the face and there is a lack of moisture in the skin. There are six types of vitamins in our body such as - Vitamin A, E, C, K and B complex. Vitamin B complex again consists of a combination of vitamins. Each vitamin has its own workspace. All these vitamins work on their own in our body. Deficiency of any one vitamin in the body also disrupts the normal functioning of other vitamins. So we should take food keeping in mind that all kinds of vitamins are included in our food list.

Vitamin C is a notable vitamin for skin health. Vitamin C plays a vital role in maintaining the elasticity of the skin by maintaining the balance between the connective tissues or tissues of our body that are connected to each other. Vitamin C helps in cell formation and speedy recovery of injured cells. Vitamin C helps in building immunity against various viral diseases including cold and cough. Lack of vitamin C causes a disease called scurvy. Scurvy causes swollen gums and bleeding from the gums. Moreover, if it is cut anywhere on the body, it is too late to dry the wound, it does not heal easily. Vitamin C deficiency can cause weakness and pain in the legs. In this case children are more affected.

Vitamin C deficiency skin problems. These include, in particular, the appearance of hard grains at the base of the hair follicles on the front arms, abdomen, and the back of the thighs / thighs. In addition, small blood clots can occur, especially in the legs and around the base of the hair follicles. These are more common in the hairy areas of the skin.

Vitamin C can delay the onset of age. The constant decay in our body, the change in age is due to the oxidation of the body. Due to the presence of anti-oxidants in vitamin C, it strengthens the lining of the cells in the body and allows them to float in the fluid within the cells, thus protecting the body and skin.

* Vitamin C can control cholesterol levels, thus preventing obesity.

* While there is some benefit in taking vitamin C to protect the beauty of hair, there is no benefit in applying vitamin C shampoo on hair locally.

* Vitamin C is beneficial for sunburned skin. Excess vitamin C can cause skin sunburn to go away quickly. Vitamin C is effective in maintaining normal skin tone. The role of vitamin C in collagen formation is noteworthy. Therefore, for healthy and fresh skin, it is necessary to take regular vitamin C.

The gums of the mouth become swollen and bleeding, and the teeth may become loose. Moreover, bad breath can be caused. In addition to bleeding from the gums, nosebleeds, blood in the urine, etc. can also occur if vitamin C deficiency occurs. Lack of vitamin C can sometimes lead to skin hardening problems. The feeling of tightness of the skin may go away and the feeling of loosening of the skin may appear due to the deficiency of vitamin C.

Which foods contain vitamin C-

What foods can be found in vitamin C: Vitamin C is found in all types of lemons, including oranges, paper lemons, lemons, and citrus fruits. However, most of the vitamin C is found in mango and guava. Some vegetables, including potatoes, also contain vitamin C, but frying with extra oil and spices can ruin vitamin C. Vitamin C is also found in a variety of vegetables including pineapple, papaya, tomato, chilli, cabbage, cauliflower, mango, lettuce, fig.

The daily requirement of vitamin C in our body is 40-50 mg. People who suffer from scurvy due to lack of vitamin C should take at least 200 mg of vitamin C tablets daily. This will result in a quick response within a few days. In addition to tablets, green vegetables and fruits like pickles and lemons should be eaten regularly, as well as adequate amount of protein food.

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