Causes and Solutions for Hypertension in young people

Causes and Solutions for Hypertension in young people

Hypertension in adolescents:

Causes of hypertension in young people?

Nowadays hypertension is becoming a normal thing in 15-20 years. All of these people become obese, eat more grilled foods, live a stressful life, and engage in extremely low physical activity.

If a person over the age of 15 has a blood pressure greater than 130/90 mmHg, he or she will be considered hypertensive.

What causes?

This can be due to several reasons. Some of them are: obesity, overeating, fried foods, heredity, excessive human stress.

How to solve the problem of high blood pressure in young people?

This problem is increasing day by day among the youth and it is very important to control it. Obese people fall prey to it quickly. They should lose weight on their own. High fiber and low fat foods should be consumed. They also need to focus on yoga, meditation and regular exercise. If blood pressure is not controlled by all of these methods, then they should start taking a limited amount of medication.

What should be the ideal blood pressure among young people?

Blood pressure in boys and girls up to 15 years of age should be less than 120/80 mmHg ... but after 15 - 16 years it should be up to 120/80 mmHg. If it exceeds 130/40 mmHg, it is defined as hypertension in adolescents.

What are the complications of hypertension in young people?

Complications of hypertension in adolescents: vision problems, headaches, restlessness, anxiety. Many times it can lead to paralysis. Such patients also suffer from gastrointestinal problems.

Exercise and high blood pressure:

How is exercise helpful in lowering blood pressure?

With customary exercise you can decrease hypertension. Exercise increases the vascular network in the muscles of the body. Blood flow continues to be smooth and blood pressure decreases. If such patients exercise regularly ... then their blood pressure will not take time to decrease and their immune system will also increase.

Which exercise is suitable for lowering blood pressure?

There are a lot of exercises to lower blood pressure ... but walking is one of the best exercises. Yoga and meditation also help reduce weight and blood pressure.

Exactly how much exercise should a person do?

Regular exercise helps control weight and also helps reduce blood pressure. A patient with high blood pressure can walk for half an hour in the morning ... skipping or jogging while standing in one place. If such a patient wishes, he can also go to the gym.

Does yoga reduce blood pressure?

Yeah, It is not easy ... but very beneficial for the brain. As the mental pressure decreases, so does the blood pressure. Patients with hypertension can lower their blood pressure with the help of several yoga poses, such as - Sarbangasana, Kayotsarga, various types of health-promoting exercises, etc.

Does pranayama lower blood pressure?

Regular practice of pranayama for 15-20 minutes every day reduces stress and blood pressure because it lowers the level of adrenaline in the blood. The patient should practice anulom-bilom pranayama in a special way. There are also some pranayamas ... the practice of which can raise blood pressure. Therefore, they should be done under the guidance of an experienced yoga teacher and gradually.

Causes of hypertension:

What causes hypertension?

There could be many reasons for this ... the main one being stress. Most people with high blood pressure are more likely to have high blood pressure. Other causes include obesity, poor eating habits, high salt intake, and diabetes.

Is hypertension also caused by stress?

Yes, stress is also a major cause of hypertension. Anxiety, worry and fear also raise blood pressure ... because during stress the heart rate increases, the arteries constrict and blood pressure rises.

Alcohol can cause hypertension?

Drinking small amounts of alcohol acts as a vasodilator ... but if too much alcohol is consumed, the level of triglycerides in the blood rises, the arteries constrict and the result is hypertension. It is often the case that people who are depressed are more likely to drink alcohol.

Can smoking also cause hypertension?

Yes, smoking can cause hypertension. These two things go hand in hand. This also increases the level of blockage in the arteries ... because the internal membrane of the smoker becomes chatter due to the accumulation of nicotine. This causes fat to accumulate in the tonsils and results in hypertension. Excessive stress also causes people to smoke, which increases the risk of developing hypertension.

Can irregular exercise also cause hypertension?

No, irregular exercise does not cause hypertension, but a relaxed and stressful lifestyle can cause hypertension.

Can hypertension be caused by bad eating habits?

Yes, eating and drinking habits can cause hypertension. Eating is a special aspect of our lives. Our health is closely linked to what we eat and how much we eat. Eating high-salt, grilled foods and high-calorie foods increases the risk of hypertension. Irregular and unhealthy eating habits can lead to hypertension.

Heredity is one of the causes of hypertension?

In most patients with hypertension, it is not uncommon for parents to have high blood pressure in their children. Several environmental factors together are responsible for hypertension.


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