6 Health Benefits and Side Effects of Sesame

6 Health Benefits and Side Effects of Sesame

Sesame seeds have been used in Ayurveda since ancient times because regular consumption of sesame seeds generates heat and energy in the body and has tremendous benefits for skin beauty and hair, sesame seeds are rich in nutrients and vitamins so this super food must be in your diet. Sesame seeds can be eaten raw, or have a natural nutty flavor. Burgers can be tossed into buns, salads and breadsticks.

Here are 6 health benefits of sesame.

A nutritious source of plant protein

Sesame seeds contain proteins, vitamins, minerals and other beneficial compounds for the body. Eating these seeds regularly can help control blood sugar, fight arthritis pain and help lower cholesterol. And also can help control your blood cholesterol levels. Sesame seeds are extremely effective in lowering cholesterol and triglycerides and can help lower blood pressure. Can support healthy bones. Sesame is anti-inflammatory and a beneficial source of vitamin B. Sesame seeds can help in the formation of blood cells.

A good source of fiber

Sesame seeds are a good source of fiber which helps you to lose weight. Sesame helps to increase your metabolic rate and helps to curb hunger. In fact, fiber-rich foods can help you lose fat and maintain muscle mass.

Sesame seeds are full of calcium

Sesame Seed Nutrition Power House. Sesame seeds are high in calcium. For example, 1 tablespoon of seeds packs the recommended 128 mg of calcium. Seeds provide protein and healthy fats.

Is sesame seeds good for the skin?

Eating sesame helps in healing the skin and brightens the skin. Sesame seeds help to keep the skin warm and moist. Sesame seeds are rich in anti-inflammatory properties which are important in getting rid of skin pathogens and other agents and curing other facial skin problems. Mix one tablespoon of olive oil and two tablespoons of sesame powder and apply on the skin. By using sesame oil we can get fair skin because it contains anti-oxidants which create a thin layer on your skin. It creates a perfect sun block that protects your skin from harmful UV rays and reduces darkening of the skin.

Is sesame good for hair?

Sesame oil is full of emollients, which can help soften your skin and smooth your hair strands. Sesame oil contains fatty acids which make it good for fighting dry hair and scalp. Sesame helps in hair growth.

Mix two tablespoons of sesame seeds with one tablespoon of honey and one tablespoon of yogurt. Massage the mixture well into clean scalp and hair. Leave it for 10 minutes. Then wash with shampoo. Take care of hair naturally and keep it shiny.

What is the period due to sesame?

Sesame seeds can be consumed to induce menstruation, but they should be eaten only in moderation as they generate a lot of heat in your body. How to use: These heat-producing seeds can be eaten daily for about 15 days before your expected date so that your period may be earlier.

What are the side effects of sesame seeds?

Side effects of sesame seeds:

If sesame seeds are not eaten within the limits, blood glucose levels may fall below normal.

Excessive consumption of sesame seeds can lower blood pressure.

Fiber from sesame seeds can form a layer on the appendix, causing swelling and pain.

People with gout should avoid it altogether, as sesame seeds contain a natural compound called oxalate, which helps to alleviate the symptoms of gout.

Eating sesame seeds with milk can be dangerous for health. Do not drink milk with things made using salt. Take at least two hours apart.

The use of sesame seeds must be used with caution.

Make a habit of eating 1 tablespoon of sesame seeds every day.


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