Incredible Health Benefits of Eating Mola Fish

What is Mola  Fish?

Small Fish are called Mola Fish. Mola Fish is a small species of Mola Fish rich in nutrients. Amblypharyngodon Mola. Scientific name- Amblypharyngodon microlepis. Actinopterygii taxonomy Amblypharyngodon microlepis species.

Smooth Fish contains vitamins and minerals, high levels of zinc, iron and vitamin A. Mola Fish are small in size from one and a half to two cm. Mola Fish is found in the reservoirs of Asia. Freshwater Fish rub. Mola Fish is very tasty and nutritious. Today we will learn about the nutritional value of Fish from a nutritionist. Plenty of nutrient rich Mola Fish is fresh and perfect.

Mola Fish is cheaper, more nutritious, tastier and much easier to cook. Find out below about the incredible health benefits of mulled Fish.

Nutrition

Mola Fish is rich in nutrients. Mola Fish is an excellent source of micronutrients such as protein, vitamin A, vitamin B, minerals, vitamin E, iron, zinc, calcium and vitamin B12, as well as fatty acids and animal proteins. It also contains magnesium, sodium, potassium and phosphorus. Mola Fish three days a week is able to fill all the deficiencies of vitamins in your diet. Each 100 grams of Mola Fish, raw 105 calories equivalent to 440 kilojoules, 16 grams of protein, 0 grams of carbohydrates and 4.6 grams of fat.

Provides instant power

Mola Fish has a lot of calories which gives you instant energy by overcoming your weakness. So if you feel weak then you can eat Mola  Fish.

There are 105 calories per 100 grams of Mola Fish.

Prevents eye problems

Mola  Fish is very effective in preventing night blindness and eye problems. It contains a lot of vitamin A, a lot of calcium. 100 grams of Mola Fish contains about 753 mg of calcium. So rubbed Mola Fish is very effective to increase eyesight. Eating salted Mola Fish with soft cuts will make up for your lack of vitamin A and calcium.

Good for heart patients

Mola Fish is full of omega three fatty acids which are good for heart patients. The omega three fatty acids in Mola Fish are very good for our body. Regular consumption of Mola Fish reduces the risk of heart attack and brain stroke. People who eat Mola Fish only one day a week have a lower rate of heart disease than others.

Promotes the brain

The connective tissues that are in the Mola Fish become gelatin. Mola Fish protein is very beneficial for brain development. Mola Fish protein is effective for the development of our brain. Mola Fish contains omega three fatty acids, which help our body get rid of cholesterol.

How to clean Mola Fish?

Wash the Mola Fish thoroughly. Then cook the raw pepper with salt and onion and oil, you can use spices to enhance the taste. Steam the Mola Fish as much as possible. But over high heat, fry with high oil, then omega three, it goes with the oil. So cook mal stove Mola Fish on low heat with low oil and take all its nutrients, stay healthy and well.