Coriander leaves Health Benefit and Side Effect

Coriander leaves are a medicinal plant. Indigenous plants of Southwest Asia and North Africa. Coriander leaves are used as a food spice. Coriander leaves are rich in nutrients. The scientific name of coriander leaves is Coriandrum sativum. Coriander leaves are used in salads and in cooking. But just because it enhances the taste and aroma does not mean that its quality does not end there. Coriander leaves are a very healthy food.

Nutritional value of coriander leaves:

Coriander leaves contain vitamins, zinc, calcium, minerals, fiber, manganese, iron, magnesium, phosphorus, chlorine and protein. Also contains - Vitamin C, Vitamin A, Vitamin K, Thiamine, Riboflavin etc. . Also contains polyphenols and phytochemicals. 

One of the benefits of coriander leaves. Below to know about the advantages and disadvantages of leaves-

Extraordinary health benefits of coriander leaves-

To keep the skin healthy and fresh

Coriander leaves have many benefits to keep the skin healthy. Due to the antiseptic and antioxidant properties of coriander leaves, it helps in curing eczema and fungal infections of the skin. Coriander leaves also help reduce skin burns. Coriander leaves are also good for anti-septic eyes. Although coriander leaves are beneficial, excessive consumption is very harmful for health.

Lowers blood sugar levels

Coriander leaves have low cholesterol levels. Coriander leaves are especially beneficial for diabetics. Eating coriander leaves helps maintain insulin balance and lowers blood sugar levels. Coriander leaves are beneficial for improving blood circulation.

Works to prevent cancer

The iron in coriander leaves reduces anemia. The antioxidants in coriander leaves work to prevent cancer. It contains anti-inflammatory ingredients that play an important role in controlling excess menstruation. Brushing the teeth with coriander leaves stops bleeding. Coriander leaf fat soluble vitamins and antioxidants work strongly against cancer of the lungs and stomach, cancer of the mouth.

Relieves arthritis pain

Coriander leaves are great for strengthening bones. Regular consumption of coriander leaves strengthens the bones. Coriander leaves are anti-inflammatory which treats bone and arthritis pain. Coriander leaves contain anti-inflammatory which works to relieve joint pain.

Keeps the nerves of the brain active

Coriander leaves help to keep the nerves of the brain active and keep the memory sharp. Coriander leaves help to keep the nerves of the brain active. Mashed coriander leaves help to enhance the taste in the mouth.

Disadvantages of Coriander leaves:

Excessive use of coriander leaves causes a lot of damage-

Excessive consumption of coriander leaves deprives the skin of vitamin K. The cause of which is skin cancer.

Its overdose results in allergies.

Coriander leaves can cause asthma problems in patients with asthma.

Eating extra coriander leaves can cause chest pain.

Eating too much coriander leaves can cause heart damage.

Causes low blood pressure.

It can also cause headaches.

Problems with digestion of the stomach.

Abdominal pain, bloating, nausea and diarrhea may occur.

May affect liver function. A.

It is very harmful for women to eat extra coriander leaves during pregnancy. Coriander leaves impair the function of reproductive glands.

Coriander leaves can cause allergic reactions.

May cause vision loss.

Eating too much can cause sunburn.

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