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What are the Consequences for the Body of Eating Sweets at Night?

2022-05-14 Health

What are the Consequences for the Body of Eating Sweets at Night?

Eating sweets at night takes time for the body to digest it. The habit of eating sweets at night is not good for the health of the body

Eating sweets at night can result in-

  • The tendency to get fat increases
  • Heart health is disrupted
  • Heart disease can be 
  • Blood sugar levels increase 
  • Digestive function is disturbed
  • Gas and flatulence can be a problem

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