Cardamom Health Benefit and Side effects

Advantages and disadvantages of eating Cardamom

Benefits of eating cardamom

Cardamom is a spice that has many properties. Cardamom is used in cooking for its flavor and aroma. Cardamom is a very small spice. Cardamom is not completely round, slightly elongated. There are two main types of cardamom - green cardamom and black cardamom. Cardamom has many benefits. Discussed below:

Cardamom contains many nutrients - fiber, sodium, calories, potassium, calcium, iron, vitamin-C, protein, etc.

Cardamom is effective in relieving various problems of the body. Cardamom is very useful to keep the digestive system active by eliminating the problem of acidity. In addition, cardamom can get rid of nausea and remove harmful toxins from the body.

Benefits of Cardamom:

Playing cardamom also has many benefits for the body. The benefits are discussed below

Beneficial for the heart

Cardamom plays an important role in relieving heart problems. The antioxidants in cardamom are very beneficial for heart patients. Eating cardamom once a day can help keep heart problems at bay.

Controls high blood pressure

Cardamom acts as a medicine for patients with high blood pressure. Cardamom contains fiber, potassium which regulates blood pressure. For those who suffer from high blood pressure, eating cardamom may be a natural solution. Eating cardamom will help control high blood pressure.

Eliminates infections

Cardamom protects against any kind of infection and ulcers. The minerals present in cardamom are helpful in protecting the heart. Playing cardamom keeps stress free. Drinking cardamom tea helps in digestion and relieves various stomach problems. Cardamom enhances digestion and helps in relieving colds, coughs and shortness of breath.

Cancer prevention

Cardamom helps in preventing cancer. Cardamom prevents tumor growth in the body and also helps reduce bad cholesterol in the body. The aroma of cardamom refreshes the brain and enhances memory.

Ukaritah skin

The anti-bacterial ingredients in cardamom also help to alleviate the problem of skin allergies and brighten the skin. Its Vitamin-C increases blood circulation to the skin and also helps to keep the skin clean. Cardamom is also very beneficial for hair.

Disadvantages of cardamom

Taking extra amount of cardamom may cause your side effects.

1) Eating cardamom continuously causes allergies, itching, skin rashes and red spots. Which causes shortness of breath.

2) If it is consumed in excess, its seeds can increase stones in the body.

3) Eating too much during pregnancy can lead to miscarriage.

4) Excessive consumption of cardamom can cause cough.

5) May cause nausea.

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