Arahar Dal Health Benefits and Side Effect

Benefits of arahar dal

Dal help keep our body healthy. One such dal is arahar dal. Arahar Dal are rich in antioxidants which help to keep us away from some diseases and also to reduce the symptoms of some diseases. Eating these Arahar Dal helps to prevent diabetes. Arahar Dal are rich in fiber. Fiber foods help control weight.

In this report we will learn about the advantages and disadvantages of using arahar dal.

The benefits of Arahar Dal

Nutritional value of Arahar Dal

Calories, Proteins, Fats, Carbohydrates, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium, Manganese, Thiamine, Riboflavin, Niacin, Vitamin B6, etc.

Relieves constipation

These Dal contain a lot of fiber which can relieve your constipation by defecating. Arahar dal relieves phlegm, itching, leprosy and stomach worms.

Helps to lose weight

The fiber of arahar dal helps in controlling weight loss. Eating fiber-rich foods helps our stomachs stay full longer, which in turn reduces the tendency to overeat.

Protect against heart disease

The oxidative component of Arahar Dal helps in reducing heart disease, diabetes and high blood pressure. The antioxidants in Arahar Dal help reduce the risk of heart disease by reducing the effects of harmful free radicals.

Increases to reduce disease resistance

Arahar Dal protect the body from various diseases and enhance our body to reduce disease resistance. The immunomodulatory properties present in Arahar Dal help in boosting the body immunity.

We will now discuss the side effects of arahar dal.

Disadvantages of Arahar dal

The side effects of eating extra arahar dal are discussed below.

The antioxidants in arahar dal prevent nutrients from entering the body. So it should be eaten in moderation.

Excess Arahar Dal cause allergies.

Increases arthritis.

You should eat in moderation to avoid side effects.

Use of Arahar Dal

Dal can be eaten.

Make pudding by mixing milk and sugar in arahar dal.

You can boil arahar dal and eat it mixed with vegetables.

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