Lettuce Leaves Eating of Health Benefits

The scientific name of the lettuce leaf is Laktusa satis l. Lettuce is a kind of vegetable. Lettuce leaves are rich in calories, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, vitamin B-6, calcium, iron and magnesium. Lettuce leaves are eaten with burgers or in salads. Nutritious, lettuce leaves are rich in Vitamin C, Calcium, Vitamin K, Fiber, Vitamin B6, Vitamin A, Folate and Potassium. Learn the benefits of eating lettuce leaves: -

* Lettuce leaves are rich in vitamin C which helps in lowering cholesterol. Lettuce controls bad cholesterol levels in the blood and prevents heart fat from clotting.

* Lettuce Vitamin-B1 prevents aging and prevents wrinkles on the skin. There are benefits to eating lettuce leaves to relieve colds, coughs, asthma and infections.

* Lettuce Sodium Vitamin-B1, B2 Three prevents water retention in any part of the body. Regular play on this leaf brings old age and does not cause late wrinkles on the skin. You can eat lettuce in salads to get rid of colds and infections.

* Lettuce leaves contain a lot of iron. Lettuce leaves help increase hemoglobin. Lettuce cleans the blood. Lettuce leaves are low in calories which works great for controlling blood sugar and weight loss in diabetic patients.

* If the skin is cut somewhere, the pain is reduced by applying the juice of this leaf on the place of pain. Lettuce powder is used in shampoo to reduce dandruff. It is beneficial to apply crushed lettuce on the skin to remove skin blemishes.

* Vitamin K of lettuce protects the body from bone loss. Lettuce is useful in swelling of legs, kidney stones and kidney pain.

* Beta carotene and antioxidants in lettuce leaves can fight cancer. Its antioxidants slow down the growth of cancer cells.

Side Effects of Eating Lettuce Leaves:

Lettuce leaves have side effects when eaten in large quantities. Overeating can cause rapid heartbeat, dizziness, change of vision, nausea or vomiting, and shortness of breath.

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