Benefits of eating Ilish - hilsa fish

Benefits of eating Ilish - hilsa fish

Hilsa is a herring fish in the Clupeidae family. Eating hilsa fish is effective in maintaining lung health. Hilsa fish contains iodine, zinc, potassium, selenium. Iodine helps keep the thyroid gland healthy, selenium can fight cancer. Hilsa fish is an excellent source of vitamins A and D.

Health benefits of Hilsa fish

Rich source of protein

Eating hilsa fish improves blood circulation in the body. The protein in it helps keep the skin flexible. Eating hilsa fish has healthy skin. Protein is also beneficial in weight control.

Calcium to strengthen bones

Hilsa fish provides your body with calcium, vitamin A and vitamin D which are effective in strengthening bones. Calcium is very important for strong bones. Lack of calcium causes bone pain. Eating hilsa fish food naturally strengthens your bones.

Keeps the heart healthy

Hilsa fish provides healthy fatty acids such as omega-3. Eating hilsa fish is good for health. Hilsa fish is rich in omega-3 fatty acids, which are very good for the heart, reduce blood pressure and blood clotting. Hilsa fish prevents coronary heart disease. Hilsa fish is fatty and contains cholesterol, but it can lower blood cholesterol levels in hypercholesterolemic subjects. If you want to maintain heart health, eat hilsa fish. It is rich in omega three fatty acids. It helps in reducing blood cholesterol levels. Hilsa is low in saturated fat as a marine fish. As a result, the heart is healthy.

Good eyesight

The vitamin A and omega three fatty acids in hilsa fish help to maintain eye health. Omega-3 fatty acids can help reduce vision problems.

Increases blood circulation

The omega three fatty acids in hilsa fish are very beneficial in protecting the health of blood vessels. Eating hilsa fish improves blood circulation in the body.

Harmful aspect

Hilsa fish is not recommended for pregnant or lactating women for marine reasons. Eating too much hilsa can cause allergies.



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