What to do for diabetic/overweight patients

What to do for diabetic/overweight patients

* Eat three meals divided into 5-6 times.

* Eat less ground green beans, oats, potatoes, radishes, carrots, turnips, cabbage, cabbage, potatoes, ground potatoes.

* Eat less sweet pumpkin.

* Can be eaten (apple-pear, banana 1 big half, amra, guava, kamaranga, olive, jamrul, raw cucumber.

* Eat less juicy fruits (orange, grapes, pineapple, litchi, mango, jackfruit, watermelon, ripe bell pepper, papaya, grapefruit).

 * Do not eat sweet foods made with sugar.

* Eat less fatty foods.

* Walk 30 minutes at a moderate pace 05 days a week.

* Check your blood sugar at least once a month. (on an empty stomach, 2 hours after breakfast, lunch and dinner) Check blood sugar.


tags-best foods and fruits for diabetes patients, patient education, diabetes diet plan for weight loss, treatment for diabetes, treatment for weight loss, #diet plan to lose weight fast

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