3 Ways to Control Cholesterol

Eating fried food increases the problem of cholesterol. If you have diabetes, you are more likely to have elevated cholesterol levels. To control the cholesterol level, avoid fried food and keep drinks in the diet. Drinking these drinks daily will help you control cholesterol.

Green tea

The anti-oxidants present in green tea help in reducing the level of bad cholesterol in the body. Drinking green tea regularly reduces the level of low-density lipoprotein cholesterol in the body.

Milk

Cholesterol will be under control if milk is included in daily diet. Oats milk, soy milk keep bad cholesterol level in the body under control. It is necessary to eat every day to keep cholesterol under control. Soy milk is very low in fat. Soy milk can be kept in the daily diet to keep the problem of high cholesterol healthy.

Tomato juice

Tomatoes contain vitamin C, lysopin, antioxidants, which help to increase the level of lipids in the body and reduce the level of lipoproteins. Cholesterol can be kept under control if you eat one tomato juice in your daily diet.

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