Tengra Fish Amazing Health Benefits

Tengra Fish Amazing Health Benefits

Tengra fish is as tasty as it is nutritious. Tengra fish are small in size. The body is almost round, has no scales and is quite slippery. The body is about 6-7 cm long. There are longitudinal black spots above and below the lateral line. This fish is seen in abundance in canals and rivers. They lay eggs in summer. In the middle of the rainy season, the pupa grows. Tengra fish is rich in protein, fat, calcium and iron. You can eat tengra fish to make up for calcium deficiency.

Benefits of eating tengra fish

Nutritional value of tengra fish

Tengra fish is more beneficial than other fish. It helps in the formation of tengra fish teeth and bones. 500 grams of Tangra fish has 720 calories, protein 96 grams, fat 32.5 grams, calcium 1250 mg, iron 10 mg.

To reduce the neurological complications of the brain

Tengra fish contains omega-3 acid which reduces the neurological weakness of our brain by consuming it. Eating tengra fish is beneficial for patients suffering from brain stroke.

Cardiovascular health

Eating tengra fish twice a week is beneficial for heart health. Tengra fish contains omega-3 or unsaturated fats, which prevent heart attacks helps protect against.

To increase immunity

Omega 3 fatty acids in tengra fish are effective in improving eyesight and immune system.

Ways to lose weight

Tengra fish is effective in increasing energy in our body and increases stimulation to work. Eating this fish regularly helps in cleaning the blood in the body.

 In the bone structure of the body

Tengra fish plays a very important role in the bone formation of the body. There are many vitamins in this fish, which help our body to stay away from many diseases after consuming it.

Tengra Fish Recipe


Tangra fish 500 grams,

Cut potatoes 1 large,

1 tablespoon chopped onion,

5 green chillies chopped,

Potato cut 1,

Cumin powder half teaspoon,

Onion Bata 1 tablespoon,

Garlic paste 1 teaspoon,

Half a teaspoon of turmeric powder,

Chilli powder half teaspoon,

salt to taste,

Oil quantity.


First, cut and wash the fish well.

Now add all the ingredients and a little water to the pan.

Then when it is boiled, take it down.


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