Mung Bean Health Benefits and Side Effects

Mung Bean Health Benefits and Side Effects

Different types of pulses are our daily home food to stay healthy. If dal-rice or dal-roti can be eaten daily, then the deficiency of vitamins and salts will be solved. Different classes of pulses have different qualities. If you keep pulses in your diet every day, you will get rid of many diseases.

Mung bean is widely cultivated. Raw moong dal cures gout and bile diseases. According to Ayurveda, raw mung bean: Tridoshanaka, palatable, useful in heat and pitta. Mung beans are also black, green, yellow, white and red. Eating mung beans prevents stool, removes Kapha and Pitta dosha, is good for eyes and cures fever.

To keep the body healthy, fried mung beans are cooked thickly and mixed with honey and sugar, it removes body irritation, gives benefits in fever and stomach ailments. Moong dal khichuri is super food for sick body. Thin mung juice is more beneficial than thick mung dal. Boil mung beans well on low heat and extract the juice. Heat little ghee and boil cumin seeds to bring more flavor. This juice is beneficial for weak patients.

Mung beans are rich in proteins, carbohydrates, fats and minerals. Moong dal is popular for vegetarians. It contains a large amount of amino acid and protein that fills the deficiency of meat in the body. So it is good to keep this food in daily diet.

Nutritional value of mung beans

Antioxidants, flavonoids, phenolic acids, amino acids, carbohydrates and lipids have properties that are helpful in curing many diseases.

Health Benefits of Moong Dal-

Aids in digestion

Moong dal removes toxins from the body and improves digestion. In addition, the lecithin nutrient in it prevents the accumulation of fat in the liver.

Reduces heart disease

Mung beans help reduce cholesterol in the blood, thereby reducing the risk of heart disease and stroke. Eating this dal reduces the risk of heart disease by 20 percent. In cancer patients, vitamin B17 content destroys cancer cells.

Reduces weight

Mung beans are rich in fiber and help in weight loss. Since mung beans are low in fat, they keep the muscles lean.

Provides energy to

Mung beans provide energy to the body as they contain carbohydrates. This ingredient not only keeps blood circulation active but also keeps glucose levels in check.

Good for skin

As it contains vitamin C, collagen and elastin, the skin does not show signs of aging. It also helps to strengthen nails and hair.

Beneficial for diabetic patients

Moong dal keeps blood sugar levels in check making it an excellent food for diabetics. Mung bean fiber and protein affect hunger hormones, thereby keeping you from overeating.

Disadvantages of Mung Bean

1. Avoid mung beans during pregnancy and period as they can develop bacterial overgrowth.

2. May cause diarrhoea, nausea, abdominal bloating etc.

3. Eating too much mung beans can lower blood sugar levels and cause sweating, hunger, fainting, fatigue, blurred vision and heart palpitations.

4. Eating too much mung bean fiber can stimulate bowel movements and cause diarrhea.

5. It can cause intestinal gas and intestinal bloating.


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