Benefits of Elephant foot fruit (ol kochu)

Advantages and Disadvantages of Elephant foot fruit (ol kochu).

Another name of Elephant foot fruit (ol kochu) is Arshagan. Sweet Elephant foot fruit (ol kochu) is sharp, rough cut and fibrous. That is, the taste is intense, warms the body. According to Ayurveda, Elephant foot fruit (ol kochu) increases appetite, is palatable and purifies the blood by removing constipation. Destroys worms, stomach diseases. 

It is better not to eat Elephant foot fruit (ol kochu) that makes the throat itch. Elephant foot fruit (ol kochu) stalks and young leaves of Elephant foot fruit (ol kochu) are used to make delicious curry which is very beneficial for the body. It has antioxidants and beta carotene properties that boost immunity. It is also rich in vitamins and minerals that are beneficial for health.

Nutrients of Elephant foot fruit (ol kochu) include-

Calories, Fat, Carbs, Protein, Potassium, Fiber, Vitamin B6, Folic Acid, Niacin, Vitamin A, Beta Carotene.

Benefits of eating Elephant foot fruit (ol kochu) to stay healthy

1. Applying glue from the tip of Elephant foot fruit (ol kochu)  will cure the burning sensation of the bite of bolta or bhimrul.

2. Elephant foot fruit (ol kochu) clears phlegm, but too much ool is likely to cause itching.

3. Eating Elephant foot fruit (ol kochu) increases appetite. Digestion is also easy.

4. Eating Elephant foot fruit (ol kochu) is a great remedy for toothache.

5. Boiled and cooked with bitter gourd leaves, it is good to eat.

6. Elephant foot fruit (ol kochu) has the property of destroying wind and phlegm.

7. Elephant foot fruit (ol kochu) increases the incidence of blood cholesterol.

8. It contains powerful anti-inflammatory compounds that protect against heart attacks by lowering bad cholesterol. An increase in bad cholesterol can lead to high blood pressure and also increases the risk of heart disease. To avoid all these problems, you need to eat Elephant foot fruit (ol kochu).

9. Very beneficial for diabetic patients. It contains compounds that lower blood sugar levels. Include it in the whole diet to keep diabetes under control.

11. Elephant foot fruit (ol kochu) contain fiber which is beneficial for weight loss. For those looking to lose weight, Elephant foot fruit (ol kochu) may be an option.

12. Elephant foot fruit (ol kochu) fiber and antioxidants protect cells from cancer.

13. Taking Elephant foot fruit (ol kochu) in rheumatic inflammatory pain relieves the pain problem.

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