What to do to gain weight fast
Being overweight increases various health risks, just as being underweight is cause for concern. A balanced diet and regular exercise are essential for weight gain.
Ways to gain weight
Some healthy ways to increase your weight:
Eat nutritious food
Weight gain food
Consuming a glass of milk with breakfast for weight gain.
Bananas contain vitamin B-6, which helps in rapid weight gain.
Eggs are called multivitamins. The various vitamins and minerals in eggs help in rapid weight gain.
Dry fruits contain calories and fat which helps in weight gain.
Weight gain diet-
Morning - milk, banana, egg, dates
Lunch - Chicken
Afternoon- dates, sour curd
Night-chicken, nuts, pudding
Causes of weight loss-
irregular eating habits,
Kidney problems etc.
We all need a balanced weight.
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