Health Benefits of Eating Wallago catfish (Boal Fish) and side effects
Benefits of Wallago catfish (Boal Fish) and side effects
Boal fish is a nutritious fish that contains protein, fat, iron, calcium, potassium and phosphorus. Boal fish are commonly known as helicopter catfish or wallago catfish. Boal fish are found in swamps or rivers. It is a fish of South Asia. This fish is also known as E Walago Attu, Buari etc.
Physical characteristics of Boal fish-
The body of Boal fish is long, flattened on both sides and narrows towards the tail. The mouth is large and has sharp teeth in the mouth. Head soft skin. Dorsal fins are small and have no spines. Body color is pale white. Boal fish have no bones. The benefits of Boal fish are many.
Benefits of eating Boal fish
Boal is a big fish and its protein is enough to meet our daily needs. Keep the habit of eating boal fish to keep the body healthy.
Eating Boal fish increases energy in the body. Eating this fish will purify blood and bile. Eating Boal fish increases energy in the body. Boal fish omega three fatty acids play a role in improving eyesight. Omega 3 fatty acids reduce stress a lot.
Disadvantages of Boal fish
Boal fish has disadvantages. Consuming in excess increases tridosa in the body and produces leprosy and impetigo. Asthma patients should not eat.
How to make Boal fish curry?
Finely chop the fish and wash and drain as much water as possible.
Add half a teaspoon of ginger paste-garlic paste-onion paste-yellow-coriander powder-chili powder, 4 green chillies and salt to taste. Oil quantity. Mix all the ingredients together in a pot and cook for 12-15 minutes.
boal fish, wallago attu