Ways to prevent Bone Loss

Here are some simple ways to prevent bone loss

Osteoarthritis is a disease of bone loss, which results in joint pain. This disease is caused by the destruction of cartilage. It can occur in any joint of the body. However, it is more common in knee, hip, spine, ankle, finger etc.

Here are some simple ways to prevent bone loss

• Improve your posture.

• Walk and stand straight.

• Exercise daily.

• Get exposure to sunlight early in the morning to get vitamin D.

• Eat more calcium rich foods like milk, yogurt.

• Consume collagen-rich foods, such as bone broth, to repair cartilage.

• Eat foods rich in omega and fatty acids, such as fatty fish.

• Consume citrus fruits to stimulate collagen synthesis.

• Add anti-inflammatory or anti-inflammatory herbs, such as ginger, turmeric, cologne.

• Drink enough water to keep yourself hydrated.

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