Natural Benefits of Fruits in Curing Diseases
The fruit is appreciated as a delicacy. Fruits like dates, grapes, figs, olives, pomegranates etc. have qualities. Just as the body gets nutrients by eating dates, coconuts, black jam fruits, various fruits are also used for beauty. Some of the fruits are good for the patient, some also cure the disease. Fruits are invaluable in terms of nutrition, as they are rich in vitamins and minerals. The difference between fruits and other foods is that fruits can be eaten raw and fresh.
As a result, there is a lot of carotene or vitamin A. Vitamin A is essential for growth and nutrition of the body. Lack of it can cause night blindness, skin diseases, decreased immunity, dryness of lacrimal glands etc. Mangoes, ripe papayas, jackfruits, tomatoes etc. contain sufficient amount of vitamin A.
Cashew nuts, walnuts, almonds, apples, bananas, litchis, oranges, grapes, dates, etc. are rich in vitamin B1. Lack of it can cause loss of appetite, heart enlargement, weight loss. Deficiency of fruits such as bel, cashew nut, pineapple, litchi papaya, currant, kadbel etc. can cause loss of appetite, sore throat and tongue, cataracts etc.
Most fruits contain substantial amounts of vitamin C or ascorbic acid. Fruits like oranges, limes, jamir, guavas, amlaki, etc. are rich in vitamin-C. Vitamin-C helps in growth, prevents scurvy, helps in the utilization of calcium in the body and cures anemia. Symptoms of scurvy include swollen gums and tooth decay, swollen hands and feet.
As a result, calcium, phosphorus, and iron are abundant. In terms of calcium, almonds, litchi, ata, karamcha, kadbel, raisins, walnuts, amlaki, bell, cashew nuts, dates, oranges, etc. and in terms of iron, dates, raisins, cashew nuts, unripe mangoes, bananas, litchis, guavas, etc. are significant.
The result is not very high in carbohydrates. So there is no fear of gaining weight by eating more fruits. Ripe mangoes and ripe bananas have carbohydrates and calories. The resulting sugar is very easily digestible and can be fully absorbed by the body.
The riper the fruit, the higher the sugar content. The resulting cellulase is helpful in relieving constipation.
As a result, non-vegetarian and non-vegetarian food items are very less. Almonds, cashews and walnuts have meat and meat-like ingredients.
Natural Benefits of Fruits
Beneficial effects of fruits on the human body are as follows:
Eat fruit or drink fruit juice to hydrate the body. Potassium, magnesium and sodium in the fruit act as diuretics. Consuming fruit juice reduces the concentration of urine and accelerates the elimination of nitrogenous wastes and chlorides.
The resulting organic acids are converted in the body to form alkaline carbonates, which alkalinize body fluids. The fruit removes constipation and removes toxic waste from the body. Carbohydrates in fruits are mainly in the form of sugars, dextrins and acids, which are easily digested. Fruits are the source of energy for sick and weak people.
Fruits provide minerals to the body. Apricots, raisins and dates are rich in calcium and iron. This mineral is essential for strong bones and blood.
The fiber in the fruit helps in the easy movement of food through the alimentary canal and thus cleanses the bowels.
Fruits are a source of vitamins. Citrus fruits like guava, orange and cardamom are valuable sources of vitamin C. Vitamins are completely available to us when these fruits are eaten fresh and raw.
Vitamins, minerals, enzymes and trace elements in fresh fruit juice play a very beneficial role in normalizing all body processes. Fruits provide the necessary ingredients for the body healing functions and cell regeneration and therefore accelerate recovery from disease.
The heart works properly
Banana is very beneficial in various diseases, especially chronic or prolonged constipation. Fresh, ripe, juicy fruits such as apples, pears, grapes, oranges, limes, pineapples should be eaten three times a day. Fruit sugar, calcium, iron, vitamin A, vitamin B complex and vitamin C regulate heart energy gradation. So fruits like apples, oranges and pomegranates help the heart function properly. Regular consumption of the fruit sharpens memory and relieves nervous weakness, mental tension and insomnia.
Works against chronic diseases
Berries are rich in iron, phosphorus and sodium. Berries play a very beneficial role in building blood and strengthening the nerves, this fruit works well in curing liver problems, indigestion and rheumatism. Watermelon is a kidney cleanser. The water flowing through the kidneys and the various minerals present in very small amounts in this water act as healing agents.
Pineapple and pomegranate work against cold, fever and other chronic diseases. Lemon juice can be used to treat the common cold.
Walnut works well in brain weakness. So eating enough fruits can lead a healthy life. The fruit keeps away all kinds of diseases and keeps one alive and active.
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