Health Benefits of Dals And Pulses
Eat Dals And Pulses to stay healthy
Our daily food Dal are good fats. If pulses can be eaten daily then it is necessary to eat non-animal food. no In that case Dal should be eaten in large quantities along with vegetables, fruits and milk. Dal is rich in vitamins and salt. Eating Dal will solve the lack of vitamins and salts.
Easy and cheap nutritious food dal khichuri has many qualities. Different types of dal have different qualities.
If you keep dal in the list of food and drink every day, you will get relief from many diseases.
Moong dal cures rheumatism and bile diseases. Lentils are nutritious.
According to Ayurveda, mung bean has all the properties but roasted mung bean expels stool and wind, removes Kapha and Pitta doshas, is good for eyes and cures fever.
To keep the body healthy, mung beans are boiled and eaten to relieve body irritation, fever and stomach ailments.
Consuming mung juice is very beneficial for patients with tridosha (Kapha, Pitta and Vata) in the body.
Mung pak made from gram flour or gram flour is much more beneficial than dal gram flour. Cook mung beans on low flame.
Musuri dal does not heat the body. Those who are suffering from stomach ailments will benefit from eating Mussoorie dal.
Kalai dal is a paralytic. Kalai dal is cool, hearty, and nutritious. Fried kale is tasty and gives energy to the body.