Cabbage Natural Benefits and Medical Health Benefits

Cabbage Natural Benefits and Medical Health Benefits

Cabbage (Brassica oleracea)

Cabbage is one of the leafy vegetables. It is cultivated all over the world. It is very good as a muscle builder and cleanser. There are different varieties of cabbage. They differ in size, shape and leaf color.

Origin and spread

Cabbage has been cultivated since ancient times. It was considered as an important vegetable. It was also very popular in Rome and they introduced it to the countries occupied by the Romans. Cabbage is native to southern Europe and the Mediterranean region. Other countries include East and West Africa, Central and South America, India, Bangladesh, Indonesia, Malaysia, Philippines, Central and Caribbean regions.

Food quality

It is valuable mainly for minerals, vitamins and alkalis in ascent. It can also be eaten raw as a salad. It is best eaten raw, as cooking destroys many of its valuable components. Raw cabbage is easily digested. The longer it is cooked, the less digestible it is. Cabbage with leaves contains high levels of vitamin A.

Food Dietary Values in Cure Diseases:

Minerals and vitamins, calcium, protein, phosphorus, fat, iron, vitamin C, carbohydrates and small amounts of vitamin B complex.

Natural benefits and healing rituals

Stomach is cleansed

Cabbage has amazing cleansing properties. Its most valuable attributes are the presence of high levels of sulphur, chlorine and iodine. The mucous membranes of the stomach and alimentary canal are cleansed for the addition of sulfur and chlorine. But this applies only when cabbage or its juice is eaten raw and without salt.

However, cabbage and its juice should never be consumed as a staple food. Excess consumption causes thyroid disease goiter. Just in normal doses, cabbage is nutritionally valuable and its juice, which is not bitter and sweet, is an important part of the natural treatment of infected ulcers and other disorders of the digestive system.


Raw cabbage works well in curing constipation. It works instantly without any bad side effects. Raw cabbage is usually eaten with a little salt, pepper and lemon juice.

Stomach ulcer

Duodenal ulcers respond very surprisingly to drinking cabbage juice. However, the entire juice should not be consumed at once, but should be consumed in small portions throughout the day.


Cabbage contains a substance called tartaronic acid, which prevents sugar and other carbohydrates from converting into fat. So it has considerable value in reducing body weight. Eating cabbage salad is an easy way to stay slim.

Skin disease

Cabbage leaves are used for wounds, rashes, psoriasis and other skin diseases. The outer thick and dark green leaves of cabbage are most effective for consumption. They should be cleaned thoroughly with hot water and wiped with a clean cloth.

Premature aging

Research has shown that cabbage contains several components that stimulate human immunity and prevent premature aging. Some of its components prevent thickening of blood vessel walls and gallstone formation. Cabbage vitamin-C strengthens blood vessels.


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