Natural Benefits and Healing Properties of Round Potato

Natural Benefits and Healing Properties of Round Potato

Round potato (Solanum tuberosum)


Round potato is the most popular and widely used vegetable. It is a perennial plant, producing tubers from swollen underground stems. It is an important source of nutrients.

Origin and spread

The round potato is native to South America and has been cultivated there since ancient times. It was introduced to Europe in the late 16th century. It was brought to the Indian subcontinent in the seventeenth century.

Food quality

Potatoes are associated with high nutritional value. Its main food ingredient is starch, but it also contains some high-biodegradable protein. It contains a considerable amount of alkaline salts. Round potatoes are rich in soda, potash and vitamins A and B complex.


Minerals and vitamins, water, calcium, protein, phosphorus, fat, iron, vitamin C, fiber, carbohydrates,

A small amount of vitamin B complex.

Potatoes are usually eaten boiled, baked (baked) and cooked with other vegetables. Potatoes should be cooked in their skins to retain most of their nutrients, especially protein and minerals.

Natural benefits and healing properties of Round Potato

Medicinal properties

Round potato has some medicinal properties. Since it is the most alkaline, it helps in maintaining the alkaline state of the body and is an antidote to excess acidity or acidosis. It dissolves uric acid. Round potatoes stimulate the growth of beneficial bacteria in the alimentary canal. But obese people should avoid potatoes. Round potatoes contain a toxic compound called solanine, which affects the nerves that control the genitals. Too many green round potatoes contain high amounts of this toxin.

Round potato therapy

Round potato is considered valuable in the treatment of diseases like constipation, intestinal toxemia, uric acid disease, renal calculi. It is an antidote to acidity or acidosis to maintain the alkaline condition of the body.


Round potato works very well in curing scurvy. It is very effective in curing outbreaks of scurvy.


Raw round potato juice is considered as a very good food-cure for rheumatism. Potato juice helps to avoid acid or sour condition and cures arthritis.

Digestive disorders

Raw potato juice works very well for stomach and intestinal disorders. Potatoes are effective in treating stomach ulcers. Potato juice also cures gastritis.

Skin disease

Raw potato juice cures skin diseases. Potato juice has high levels of potassium, sulphur, phosphorus and chlorine which cleanses the skin. The mashed juicy peel of potato is used as a poultice to improve skin blemishes and wrinkles. Enzymes in raw potato peels produce vitamin C and natural starches that nourish the skin, increasing skin radiance.


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