Barley Food Value And Natural Benefits
Barley origin and description and food value and natural benefits
Barley (Hordeum vulgare)
Barley is the fourth most important grain in the world and the sixth in the subcontinent. It is quite nutritious and helpful in body building. It is similar in texture to wheat, although less palatable. Barley grains are peeled and eaten.
Origin and Description
The first cultivated cereal in the Middle East was barley, which was cultivated at least nine thousand years ago. The ancient Egyptians grew hulled barley. Today, barley is widely cultivated in the arid regions of Europe, near the Sahara. The largest producing countries are Russia, Germany, China and the United States.
Barley is highly nutritious and a rich source of protein and vitamin B complex. Its protein quality is better than corn and bean protein. Most of the world barley is made from malt. It is also the most important grain in beer making. However, it is not used in making bread due to its low gluten content. Barley is widely used as animal feed.
Minerals and vitamins
- Aqueous matter-12.0
- Calcium-26 mg
- Phosphorus-215 mg
- Iron – 3 mg
- Vitamin C-5 mg
- Carbohydrates (per 100g edible portion)
- A small amount of vitamin B complex
- energy (calorific)
Natural Benefits And Healing Rituals
Barley has considerable medicinal value. Barley as barley or grain barley is eaten mainly by sick and weak people. Malt extracted from barley is used in food malt extract for children and the weak and sick. Partially germinated and dry barley grains are a source of malt extract, which is more nutritious than unmalted barley. Malt extract consists mainly of dextrins, malt sugars and fermented diastase enzymes produced in the malting process. This fermentable diastase has the ability to convert starch into dextrins and sugars, so it aids in the digestion of starchy foods.
Diseases of The Digestive System
Oriental physicians have always used pearl barley in the treatment of diseases of the digestive system. An effective folk remedy is to make a barley brew (cholai) and drink it in small amounts throughout the day, while avoiding other foods. This folk method has cured many, even in modern times.
To make barley brew, boil one-quarter cup of pearl barley in about 2.5 liters of water. When the water content is 1.25 litres, strain carefully. This all-natural barley benefits the digestive tract. Relieves stomach pain. One of its mucilages provides a type of natural lubricant, which helps protect damaged mucous membranes in the digestive tract.
Due to its cooling effect, barley is beneficial in all types of inflammation and fever.
Urinary Tract Disorders
Mixing barley starch with ghee and lemon juice makes a very good diuretic carbohydrate food. It is very beneficial in treating urinary tract diseases like nephritis and cystitis.
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