How To Avoid Dehydration In Summer
What to do to avoid dehydration in summer
In extreme heat, excess sweat comes out of the body and causes various problems including dehydration. Many people do not want to drink water, which can lead to dehydration or heatstroke and excess sweating can lead to low sodium-potassium levels in the body. So drink enough water to avoid physical problems.
Here are some things you can do to avoid dehydration in summer:
Drink enough water: It is important to drink enough water every day to avoid dehydration in summer. Drink at least 8 glasses of water per day to meet the body required dehydration. The amount may need to be increased as the temperature rises.
Enjoy moderate symptoms: Excessive physical exertion in the heat can cause your body to lose the required amount of symptoms. Take fruits, vegetables, grapes, fruit syrups, canned water to fill easily lost symptoms.
Consume healthy food: Consume natural healthy food substances to avoid dehydration in summer.
Carry a water bottle: Always carry a water bottle with you and sip from it regularly. This will serve as a reminder to stay hydrated and make it easier to drink water.
Eat water-rich foods: Eat foods that are high in water content, such as fruits (watermelon, oranges, grapes), vegetables (cucumbers, tomatoes, lettuce) and soups. Apart from staying hydrated, these foods also provide nutrients.
Avoid caffeine and alcohol: Caffeine and alcohol can contribute to dehydration, so avoid them. If you drink these drinks, their diuretic effects are harmful.
Stay indoors: Try to avoid extreme heat, especially during peak hours of the day when the sun is strongest.
Cool your environment: Keep your living space cool by using natural ventilation techniques.
Note the color of your urine: Note the color of your urine. The color should be pale yellow or straw-colored. If you notice dark yellow urine, it indicates dehydration, so increase your fluid intake.
Be aware of exercise: If you engage in physical activity, drink water before and after activity.
Staying hydrated is important for well-being, especially in hot weather. Excessive thirst, dry mouth, dizziness, fatigue or decreased urination are signs of dehydration.
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