Health Benefits of Nuts and Seeds

Health Benefits of Nuts and Seeds

Health Benefits of Nuts and Seeds

Nuts and seeds to cure diseases

Nuts and seeds are important foods. A nut is a type of seed, which germinates and produces a plant. Nuts and seeds contain embryos, from which new plants are born. A dry, hard seed appears lifeless, but it germinates when given water. It is surrounded by a hard, tough or fibrous shell and inside one or more shells or kernels. Among the most popular nuts are almonds, cashews, coconuts, peanuts and walnuts. All nuts are rich in nutrients.

Food quality

Seeds contain all the important nutrients we need for growth and are an excellent source of essential and essential unsaturated fatty acids that are essential for good health. They are also an important natural source of lecithin, most vitamins of the B complex group, and vitamin E. They are important for maintaining good health and preventing premature aging. Also, good source of minerals.

Similarly, nuts are rich in protein, fat and carbohydrates. It contains many minerals, such as potassium, sodium, sulphur, calcium and phosphorus. Some nuts contain vitamins A, B and C. Its general composition is 10 to 20 percent protein, 40 to 60 percent fat, 10 to 20 percent carbohydrates, 3 to 5 percent cellulose and about 2 percent minerals.

Natural benefits and healing rituals of Nuts and Seeds

The seeds contain pasiferins, which boost the natural immunity of humans. It also contains oxones, natural substances that help the body produce vitamins and play an important role in cell regeneration. Hence premature aging is prevented.

Germinated seeds are very good live nutrients. They are good sources of protein, vitamins and complex carbohydrates. The nutritional value of germinated seeds increases to a great extent.

Nuts, however, should be consumed in their natural raw state. Foods like raw nuts have the highest amount of fat. But this fat is completely natural and unprocessed, so it is very good for the body. It is particularly rich in linoleic acid and is less damaging to the heart and arteries. The high energy value of nuts is due to the oil present in them. The energy value of each 100 grams of nuts is about 600 calories, and the same amount is 348 calories for wheat, 346 calories for lentils and 283 calories for dates. Nut oil is used in cooking all over the world. Pure nut oil is used medicinally.

Raw nuts are safe to eat because their hard shell prevents bacteria from entering. They can be stored for a long time keeping their nutritional value intact in their hard natural shell. As it contains very little water, it has very good storage capacity. If kept in a sealed container in a cool and dry place, it stays alive for a long time.

A good way to use nuts is to make butter with them. Nut butter is easily digested. This butter can be made at home by removing the skin of the nut. But unheated and unsalted butter should be used. It can also be used with other foods. This butter is especially convenient for elderly people who do not like meat or cannot eat solid food due to missing teeth.

But the most easily digestible form of nut is drink made from nut. It can be used to make acid-free and nutrient-rich drinks. Nuts should be soaked in water for several hours. It softens the nut kernel. Then 90 grams of wet nuts should be kept in 150 ml of water for two to three minutes. Honey or any fruit juice can be added to it. The texture and appearance of this fluid is similar to cow milk. It is so easily digested that even children can eat it. Almond (almond milk) makes an especially alkaline drink, which is high in protein, but easily digested and absorbed by the body.

Nut milk can be used in a variety of ways. Sugar and lemon juice can be added to it and eaten like sherbet. Like cow milk, curd can be made from it.


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