Sunflower (Helianthus annus) Seeds Nutrition And Health Benefits

Sunflower (Helianthus annus) Seeds Nutrition And Health Benefits

Sunflower Seeds Benefits


Sunflower (Helianthus annus)

A sunflower is not a single flower. It is an aggregate of several flowers. This inflorescence is quite large, yellow in color and always facing the sun. The seeds are quite small. Oil is obtained by extracting the seeds.

Origin and spread

Sunflowers are believed to have originated in Mexico. It was introduced in Europe in the 16th century. Brought to Russia from Holland in the 18th century. Then its cultivation spread rapidly in different countries.

Food quality

Sunflower seeds contain above average amounts of protein, phosphorus and iron. It is a good source of B vitamins. These seeds can be eaten with cereals, salads and soups.

Natural benefits and healing rituals of Sunflower

Sunflower seeds are considered as a very good protein food. These seeds contain about 50% fat, thus increasing the nutritional value. As it contains sufficient amount of potassium, it helps in balancing sodium in our diet. So it protects us from excessive salt accumulation in the cells. Sunflower seeds are also high in magnesium, so a proper balance of magnesium and calcium is maintained.

Lowers cholesterol levels

These seeds contain enough linoleic acid to prevent the accumulation of cholesterol in the walls of blood vessels.

Beriberi and pellagra

Being a rich source of thiamine and niacin vitamins, sunflower seeds help maintain good health of nerves, brain, skin and alimentary tract. Deficiency of these vitamins causes beriberi and pellagra.


Flour made from sunflower seeds is a rich source of iron. So it works very well in preventing and treating anemia.

Diseases of the respiratory system

Dried seed powder or seed decoction is used in bronchitis, laryngitis, tonsillitis, influenza and cough. It is believed that having a sunflower plant in the home garden does not cause influenza and colds.


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