Honey Nutrition Facts, Health Benefits And Medicinal Uses
Honey Health Benefits
A wonderful gift of nature for humans is honey. It has unique nutritional and medicinal properties. Its taste is sweet and yellowish-gray in color. Only bees can make honey.
Honey has been used in India since ancient times as a medicinal ingredient. treatment Hippocrates, the father of medicine, used honey to treat various ailments about two thousand years ago.
The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest sugar. Glucose helps to replace oxygen that is removed by lactic acid during fatigue. Fructose forms body fat. Sucrose is formed by combining glucose with fructose. Dextrin is a sticky substance, present in small amounts in honey. This is why honey is so easy to digest.
The research results revealed that the pollen contained in honey contains 22 amino acids, 28 minerals, 11 enzymes, 14 fatty acids and 11 carbohydrates. However, heating honey destroys many nutrients. Straining the honey removes the pollen, then the honey is no longer pure.
Food Value (%):
- Aqueous matter-20.0
- (Edible portion per 100g)
Minerals and Vitamins:
- Calcium-5 mg
- Phosphorus-16 mg
- Iron-0.9 mg
- A small amount of vitamin B complex
- Energy (calorific) value is 319
Natural benefits and healing rituals of Honey
Honey is a very good source of energy and heat. It is easily digested and produces energy. As it contains dextrin, it goes directly into the blood stream, thus providing instant energy. Honey is very good for those with weak digestion. Honey is used to cure and prevent several diseases.
Constipation and hyperacidity can be treated with a teaspoon of fresh honey, juice of half a lemon, and a glass of lukewarm water in the morning on an empty stomach. It also works in obesity.
Honey is good food for heart disease.
Honey makes hemoglobin in the body. This is because it contains iron, copper and manganese.
Honey is beneficial in any lung disease. It is said that if a container of honey is placed near the nose of an asthmatic patient, the asthmatic can breathe easily and deeply if the air exposed to the honey is breathed in. This effect lasts for hours – this is because honey contains a mixture of higher alcohol and ethereal oils, and their vapors are soothing to asthmatics.
External use of honey is beneficial in various skin diseases like wounds, burns, carbuncles.
Honey cures cough with itchy throat. It is emollient, so it soothes mucous membranes and upper airway inflammation and relieves irritating coughs.
Honey is effective in treating insomnia. Mix two teaspoons of honey with a large cup of water before going to bed.
Diseases of the oral cavity
Honey helps in maintaining good oral health. Daily application of honey on teeth and gums makes teeth clean and bright. It prevents tartar build-up, tooth decay and premature tooth loss. It inhibits the growth of harmful bacteria as it is a mild disinfectant. Honey heals mouth sores quickly. Gargling with honey mixed with water is beneficial for gingivitis.
Honey cures various eye diseases. Applying honey to the eyes daily improves eyesight. Acts in early stages of glaucoma. It also prevents cataracts. Mix two grams of onion juice and honey and keep it in a clean bottle. A glass rod should be applied to the eye. It works well in treating immature cataracts.
Honey helps in maintaining good stomach health. Honey helps in proper digestion of food. It does not allow excess hydrochloric acid to form. So some symptoms like nausea, vomiting, heartburn are not seen.
Honey increases sexual arousal.
In old age
Honey is especially beneficial in providing energy to the body in old age. It dries up mucus and prevents mucus build-up in the airways in old age. Mix one or two teaspoons of honey in a cup of hot water and consume it hot to provide energy to the body.
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