Silver Pomfret Fish Health Benefit

Is silver pomfret good for health?

Silver pomfret is a popular Indian fish that is generally considered safe for people with high uric acid levels. It is a lean source of protein and relatively low in purines.

Silver pomfret fish is considered good for health. It is a nutritious seafood alternative that is rich in protein, vitamins and minerals. It is a good source of omega-3 fatty acids, which provide various health benefits such as improving heart health, reducing inflammation and supporting brain function. Silver pomfret fish has many nutritional benefits. An excellent source of protein and unsaturated fatty acids, especially omega-3 fatty acids.

Silver Pomfret Nutrition

19 grams of protein. 38%
Cholesterol 68 mg. 23%
Sodium 70 mg. 3%
Vitamin A 30 mcg. 3%
Vitamin C 2 mg. 2%
Calcium 80 mg. 6%
Iron 1.4 mg 8%

100 grams of silver pomfret fish

17.21 grams per 100 grams of protein
1.22 grams of fish fat per 100 grams
Cholesterol in fish is 62 mg per 100 grams
Fish contains 68 mg of sodium per 100 g

Silver pomfret fish is high in omega 3 which is a useful brain food, pomfrets are good for eyesight and promote healthy hair and skin. It is high in protein and omega-3 acids, which are good for cardiovascular health, and low in omega-6 acids, commonly known as bad fats.

Silver Pomfret Fish You can eat pomfret every day. It is a useful brain food, good for pomfret eyesight and healthy hair and skin. Fish is an excellent source of protein and a food that can provide about 15 percent of our daily value of omega-3 fatty acids in a 4-ounce serving.

Silver pomfret fish is more expensive than other types of pomfret. It is considered to be the best tasting pomfret with its soft texture and naturally sweet taste.

Silver pomfret fish is higher in cholesterol than beef. Low-mercury fish include pomfret, catfish, crab, and herring.

Pomfret fish is rich in fat, provides calcium, vitamins A and D and B vitamins, including vitamin B12. Increased vitamin B12 makes it important for the nervous system. It also contains a good amount of iodine, which is important for the thyroid gland. So pomfret is good for eyesight and healthy hair and skin.

Safe fish to eat daily-Tilapia, Trout, Tuna, Whitefish.

Health Benefits of Silver Pomfret Fish

Silver pomfret, also known as white pomfret, is a popular fish in many cuisines, especially Asian cuisine. It is appreciated not only for its delicate flavor and texture but also for its nutritional value. Here are some health benefits of eating silver pomfret fish:

Nutritional benefits

Silver pomfret provides a good source of high-quality protein, which is essential for muscle repair, growth and overall body maintenance.
It has relatively few calories, which makes it a healthy choice for those who want to manage their weight.
Contains beneficial omega-3 fatty acids, which are essential for heart health and brain function.
Vitamin D: Essential for bone health, immune function, and calcium and phosphorus regulation.
Vitamin B12: Important for nerve function, red blood cell formation and DNA synthesis.
Selenium: Acts as an antioxidant, protects cells from damage, and plays a role in thyroid function and immune health.
Phosphorus: Very important for healthy bones and teeth and plays a role in energy production and storage.
Iodine: Important for thyroid function, which regulates metabolism.
The omega-3 fatty acids in silver pomfret help reduce inflammation, lower blood pressure, and reduce the risk of heart disease.
They also help lower triglyceride levels and can improve the overall cholesterol profile by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol.
Omega-3 fatty acids, especially DHA, are important for brain health, supporting cognitive function and reducing the risk of neurodegenerative diseases.
Rich in vitamin D and phosphorus, silver pomfret helps maintain strong and healthy bones.
Selenium and vitamin D in silver pomfret support the immune system
To protect against infection and illness.
Iodine in silver pomfret is essential for the production of thyroid hormones, which regulate metabolism and play an important role in growth and development.
Omega-3 fatty acids and selenium contribute to healthy skin by reducing inflammation and protecting against oxidative damage.
Omega-3 fatty acids, especially DHA, are important for maintaining healthy vision and may help prevent age-related macular degeneration.

Silver pomfret is a nutritious fish that offers various health benefits due to its high quality protein, healthy fats, vitamins and minerals. Regular consumption can support heart health, brain function, bone health, immune system, thyroid function, skin health and eye health. Like any food, it should be eaten in portions.