Tengra Fish health benefits

Tengra is a small fish. Its scientific name is Batasio tengana. Tengra fish is very well known. But many may not know what ingredients it contains.

Tangra fish is an excellent source of protein, low in carbohydrates and rich in extremely healthy fats, this freshwater fish is also a delicious food item.

Fish size can range from 100 grams to 200 grams depending on tengra fish availability. The final price will be calculated based on the actual weight of the fish. Net weight may vary based on cleanliness and your cutting preference.

Benefits of Tengra Fish

Tengra Fish is known to have multiple health benefits as it contains rare omega 3 fatty acids that keep our heart healthy, regulate blood pressure and even reduce the risk of certain types of cancer. It also cures arthritis.
Tengra Fish contains omega 3 fatty acids. It also contains good fats. Eating Tangra fish is good for the heart. Because it controls cholesterol levels.
Tangra fish has many components that boost immunity in the body. By eating fish every day, diseases like arthritis and diabetes will not be able to take root in the body. As a result, the elderly will get special benefits by eating this fish.
The omega-3 fatty acids in tangerine fish are very effective in brain development. This ingredient keeps the brain cells fresh and improves intelligence.
Doctors tell people who have eye problems to eat this fish. Especially fish skin or oil is very good for them. The nutrients in this fish keep the eyes healthy, the retina healthy and prevent dry eyes.
It contains vitamin D. Vitamin D keeps bones strong. So by eating this fish, the bone problem is removed a lot. It is a very good fish especially for those who have arthritis.
Collagen from tangerine fish is a protein that helps keep the skin, skeletal system (bones, tendons, ligaments, joints and muscles), blood vessels, gums, eyes, nails and hair strong and flexible. Type 1 collagen is essential for maintaining beautiful skin and strength.
An excellent source of protein, low in carbohydrates and rich in extremely healthy fats, this freshwater fish is also a delicious food item. And if you want to taste this fish, you will be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

Nutrition of Tengra Fish

There are 144 calories in 100 grams of Tangra fish. It contains 19.2 grams of protein, 7.5 grams of fat and 260 milligrams of calcium. Fresh Tengra Fish contains protein, fat, minerals.

Tangra fish contains a lot of iron and because it has a spine that is remarkably noticeable, it is very suitable for small ones. Proper cleaning of tengra by rubbing it with salt on a hard surface is very important, as its natural environment is ponds or muddy areas. Cut and clean the fish.

Tengra fish is also known as Etta Kuri in southern India. This fish is an excellent source of protein and omega-3 fatty acids. It is a single-boned freshwater fish and has lean flesh with a mildly sweet flavor and firm texture.

Tengra fish is also called Gangetic Mystus or Mystus tenga and is part of the catfish family. People all over Asia love this freshwater fish. In fact, different types of catfish are enjoyed in different corners of the world.

An excellent source of protein, low in carbohydrates and rich in extremely healthy fats, this freshwater fish is also a delicious food item. And if you want to taste this fish, you will be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

Tengra fish are often brown, silvery, black, or grayish yellow in color with a catfish head and long pointed fins around the mouth. With a relatively thick tail, the dorsal fin is almost as large as the tail. They often have gray, white or silver bellies to make identification easier.

Tengra fish recipe

For curry, fried tengra coated in a spice paste. With enough chilli, ginger, garlic, tomato, turmeric and herbs, this curry is popular.

Tengra Fish Fry Make a classic pan-fried tengra fish to your taste. Season with salt, pepper, red chilli powder, turmeric and ginger-garlic batter.

Some popular vegetables are potato, pumpkin, eggplant, pumpkin, onion and carrot. Add spice-soaked, chili-infused tengra fish to the vegetable preparation and you have got yourself a healthy meal.