Gulsha Fish Benefits

Gulsha tengra is a freshwater fish of the genus Mystus in the family Bagridae. Local name Guilla Tengra, Lite Tengra. Gulsha tengra fish, also known as Mystus tengra, is a freshwater catfish species found in South Asia, particularly India, Bangladesh and Nepal. It is a popular food fish and is widely consumed in the region.

River Gulsha is a completely natural fish, grown naturally, it is delicious and healthy.

Locally known as "Gulsha", "Khabashi-Tengra".

Gulsa tengra (scientific name: Mystus bleekeri) (English: Day Mystus) is a freshwater fish of the genus Mystus in the Bagridae family.

Source: Rivers.

Local name Guilla Tengra, Lite Tengra.

Description

Back arched and body pressed. Has long spiny surface and fins. The body color is greenish gray and the underside is lighter. Stripes are visible along the vertical line. Grows up to 43 cm long.

Expansion

This species of fish is found in Bangladesh, India, Nepal, Pakistan, Myanmar, Bhutan, Indonesia, Sri Lanka.

Eating habits

This fish is usually carnivorous. But in nature they like to eat aquatic insects, mosquito larvae, small shrimps, rotting organic matter.

Breeding

It becomes fertile at one year of age. May to August is the breeding season, but June-July is the peak breeding season. An adult fish lays an average of about 13,000-39,000 eggs in a season. The eggs are sticky and cream in color.

Benefits

Gull fish is a high quality protein with low fat content. Fish is full of omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Rich in calcium and phosphorus and an excellent source of minerals like iron, zinc, iodine, magnesium and potassium. Gull fish contains protein, vitamins and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke.

Eating gull fish is an important source of omega-3 fatty acids. This essential nutrient keeps our heart and brain healthy. Our bodies do not make omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in all types of fish, but fatty fish are especially abundant.

Omega-3 fatty acids help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythm and stroke.

Supports healthy brain function and baby vision and nerve development during pregnancy.

May reduce the risk of depression, Alzheimer disease, dementia and diabetes.

May prevent inflammation and reduce the risk of arthritis.