Mung bean health benefits and side effect

Mung bean health benefits

Mung bean is a cereal included in the tribe. It contains a lot of protein in addition to sugars, fats and minerals. Whatever mug lentils, masalai, chola, peas, etc., it is very important and useful for the body. However, Mung bean is a popular food for vegetarians. It contains a lot of amino acids and high levels of protein, which fills the body deficiency in the body. So it is better to keep this meal on a daily diet.

Mung bean is a good source of fiber and protein, its feeding affects hormone, which regulates appetite. Mug dal can be eaten exclusively in soup and sprout. Taking mug dal in sprout form increases its nutritional value. They are not only rich in fiber, they are a complete protein (albumin and globulin). At the same time, doctors also recommend the use of it due to the nutrients found in this mug dal.

Mug pulses are rich in nutrients. It contains good amounts of nutrients such as flavonoids, phenolic acid, organic acid, amino acids, carbohydrates and lipids. Also, mug dale contains antioxidants, antimicrobial, anti-inflammatory, anti-diabetic, antiyypertensive and anti-tumor properties that can be helpful in cureing many diseases.

Find out some health benefits of Mung bean-

Nutritious

Mung bean is a good source of nutrients including protein, fiber, vitamins (such as folate, B vitamin and vitamin C) and minerals (such as iron, magnesium and potassium). Lots of antioxidants: Mug Dale contains antioxidants that help protect the body from oxidative stress and inflammation.

It contains a lot of vitamin C because it raises the body from the cells.This diet is very good for the skin. It has vitamin C because it does not easily impress the aging on the body. It also produces collagen and elastin is good for the skin. Not only the skin, the food is also beneficial for nails and hair. In addition to protein, it contains zinc and mineral, which helps to strengthen the nails and hair.

A great source of protein is a great alternative for mung pulses and vegetarians. Protein is important for muscle development, cell growth and general health. Fiber

Helps in digestion

Mung dal helps digestion and encourages a healthy bowel because of its high fiber content.

Mug pulses are easily digested. It increases the production of fatty acids in the body, which helps in digestion and can prevent gas structure in the body. In addition, mug is rich in fiber and protein, which is necessary to keep the maturation healthy. In addition, other ingredients found in it, such as tripsin inhibitors, hemaglutinin, tannin and phytic acid, help to cure the digestive tract as well as cure the digestive tract. This mug pulses remove the toxins that contain the body in the body. As a result, digestive power increases. The food also helps reduce liver work pressure. It also contains a nutrient called lecithin, which prevents the liver in the liver.

Reduces cholesterol

Mug dal helps reduce the blood cholesterol in the blood. Keeping the artery clean helps reduce the risk of heart disease and stroke. Experts say that eating these pulses five or more times a day reduces the risk of heart disease by 22 percent.

Reduce weight

Mugs have a lot of fiber in the mug, and the appetite is less. And playing less, the weight is reduced. In addition, the food contains low fat and high levels of protein, it also keeps the muscle fat free.

Mug dal has carbohydrates because it provides energy to the body. This ingredient not only keeps blood circulation active, but also keeps glucose levels.

Destroys the cells of the cancer

Experts have suggested eating more mugs of cancer patients. They say it contains an ingredient called Vitamin B3 that effectively destroys cancer cells.

Control diabetes

Increased blood sugar levels can cause diabetes problems. Mug pulses can be eaten to avoid this problem. Studies have shown that black mugs have antioxidants and anti-diabetic properties of lentils. These features can be beneficial in reducing glucose levels present in the blood. Mug pulses are an excellent diet for diabetes patients for playing an important role in digestion. It controls blood sugar levels and protects from various diseases.

Anti -inflammatory properties

The benefits of mug dal are due to the characteristics and nutrients present in it. One of these is its anti -inflammatory properties. Mug lentils contain anti -inflammatory properties found in polyphenols, such as votexin, galic acid and isvitexin. These features can help treat pain and swelling in inflammatory areas.

Rich in antimicrobial quality

Polyphenols found in mug dal contain antimicobial, antibacterial and antifungal properties. These features found in the mug dal helps eliminate many types of fungi as well as eliminate various types of infections. Different types of fungi can be removed due to the above features of the mug.

Women are advised to eat a lot of folate rich foods during pregnancy. At the same time, folate is also necessary for the development of the fetus. Lack of folly during pregnancy can cause problems for both mother and baby. At the same time, research has shown that 100 grams of mug dal is found in 625 grams of folate, which can be beneficial for nutrients as well as to eliminate congenital defects during pregnancy.

Control blood pressure

Mug pulses can also help control blood pressure. Mug dal helps to control blood pressure as well as eliminate health problems. Cholesterol reducing the Mung bean has the effect, that is, hypocholasterolemia. Due to this effect, Mung bean can reduce the total cholesterol and LDL (bad) cholesterol levels in the blood. On this basis, it can be beneficial to reduce cholesterol from growth as well as reduce its levels.

Mung bean side effect

Despite having a rich nutritious profile of mug dal sprout, avoid them during pregnancy and nursing periods because they are at high risk of bacterial growth (when cleaned and not properly germinated).
It can develop bacteria like salmonella and e coli and may cause diarrhea, nausea, stomach cramping, fever, etc. among mothers of pregnant women.
Avoid mug stems if there are allergies.
If you are on diabetic drugs, consult your doctor before adding mug dal sprouts to your diet so that you do not have any food intolerance.
Eat mug dal sprouts moderately, otherwise, they can reduce the amount of sugar in the blood under the recommended range and cause symptoms of excess sweating, excess hunger, fat, fatigue, nausea, vomiting, blurred vision and chest torso.
It is best to eat mug dal sprout moderately, otherwise, too much dietary fiber can activate intestinal movement and cause diarrhea. It can be malabas surplus, intestinal gas and intestinal swelling, etc.