Excessive anger can cause physical damage

Excess anger can be quite harmful to both body and mind. Indulging in anger or rage on a regular basis has negative effects on physical and mental health in the long run. Anger causes the release of various chemicals and hormones in the body, which directly cause physical damage.

Physical damage due to excessive anger

Increased risk of heart disease:

During anger, the hormones adrenaline and cortisol are released, which increase heart rate and blood pressure. In the long term, this stress has a negative effect on the heart, which increases the risk of heart disease.

High blood pressure:

Excessive anger causes sudden rise in blood pressure. In the long run it can lead to high blood pressure or hypertension.

Immune system weakens:

Constant anger weakens the body immune system. As a result, the immune system of the body decreases and the risk of various infections or diseases increases.

Risk of diabetes:

Prolonged anger and stress reduce the effectiveness of insulin in the body, which increases the risk of diabetes.

Digestive problems:

Anger disrupts the digestive process, causing problems like acidity, gastric, and indigestion. In the long run it can lead to ulcers and inflammation of the intestines.

Sleep disturbances:

With excessive anger, the brain is always excited, resulting in sleep problems. Physical and mental fatigue increases due to regular sleep disturbances.

Skin problems:

Anger causes an increase in the cortisol hormone in the body, which can lead to various skin problems such as acne, rashes, and other inflammatory problems.

Migraines and headaches:

Blood circulation increases during anger, which can cause migraines and severe headaches.

Risk of weight gain:

Excess anger and stress increase cortisol in the body, which can stimulate hunger and contribute to weight gain.

Tips to reduce excessive anger

Deep breathing and meditation.

Find the reason for your anger.

Light exercise or walking to reduce stress.

Write down your feelings on paper.

Socializing and spending time with friends to achieve peace of mind.

It is important to be aware of the harmful effects of excessive anger, and making regular efforts to calm yourself down can lead to improvements in mental peace and physical health.