Which fish has the highest protein?

Which fish has the most protein?

Fish is an important source of protein. Some fish are famous for their high protein content and are often included in the diet by athletes and health-conscious people. Below is a list of high-protein fish:

List of protein-rich fish (per 100 grams):

Tuna:

Protein: 30-32 grams

Tuna meat is very rich in protein and low in fat, which helps in building muscle.

Salmon:

Protein: 25-27 grams

It is also high in omega-3 fatty acids, which are beneficial for the heart.

Mackerel:

Protein: 25-26 grams

It is also famous for its high protein as well as healthy fats.

Haddock:

Protein: 24-26 grams

Haddock is a white fish that is easy to digest and low in fat.

Cod:

Protein: 23-24 grams

Cod is high in protein and low in calories, making it ideal for weight loss.

Sardines:

Protein: 22-25 grams

It contains calcium and omega-3 along with protein.

Snapper:

Protein: 22-24 grams

It is popular for its nutritious and mild taste.

Hilsa:

Protein: 21-23 grams

Along with protein, Hilsa provides healthy fatty acids.

Trout:

Protein: 22-23 grams

Trout is rich in omega-3, which is beneficial for the brain.

Pomfret:

Protein: 20-22 grams

Pomfret is high in protein and is easily digestible.

The most protein-rich fish:

Tuna and salmon are famous for the highest protein, providing up to 30-32 grams of protein per 100 grams.

Benefits:

High protein fish:

           Helps build muscle.

Keeps you full for longer.

Increases energy.

Conclusion:

For those looking for high protein, tuna, salmon, and mackerel are good options. Hilsa and pomfret, which are easily available in local markets, are also good sources of protein.