Which fish is highest in omega-3?

Which fish has the most omega-3

Fish rich in omega-3 fatty acids is very beneficial for our heart, brain, and overall health. Below is a list of some fish that are found in the most omega-3 fatty acids:

List of fish rich in omega-3:

1. Salmon:

Content of omega-3: 1.8–2.2 grams per 100 grams.

Salmon is one of the most popular fish, which is very beneficial for heart health and brain.

2. Mackerel:

Content of omega-3: 2.5–5.0 grams per 100 grams.

Mackerel is high in omega-3 and also contains a lot of healthy fats.

3. Sardines:

Content of omega-3: 1.5–2.0 grams per 100 grams.

This small fish is a great source of calcium and vitamin D as well as omega-3.

4. Herring:

Omega-3 content: 2.0 grams per 100 grams.

Herring is inexpensive and rich in nutrients, especially beneficial for the nervous system.

5. Tuna:

Omega-3 content: 1.0–1.5 grams per 100 grams.

Tuna is a very popular and readily available fish. However, fresh tuna is higher in omega-3.

6. Trout:

Omega-3 content: 1.0–1.6 grams per 100 grams.

Trout is a protein and omega-3 rich fish, which is delicious and nutritious.

7. Black Cod/Sablefish:

Omega-3 content: 1.5–2.5 grams per 100 grams.

This is a type of oily fish that is high in omega-3.

8. Anchovies:

Omega-3 content: 2.0 grams per 100 grams.

Although anchovies are small fish, their nutritional value is very high.

9. Hilsa:

Content of Omega-3: 2.5 grams per 100 grams.

Hilsa is very popular in Bangladesh and contains high levels of Omega-3 fatty acids.

10. Archer Fish (Arctic Char):

Content of Omega-3: 1.8 grams per 100 grams.

It is a fish in the same category as salmon and trout and is very nutritious.

Benefits:

Omega-3 fatty acids:

Reduces the risk of heart disease.

Controls blood pressure.

Improves brain function.

Beneficial for skin and eyes.

Conclusion:

Mackerel, salmon, and Hilsa fish are the fish richest in Omega-3. Eating such fish regularly improves the heart, brain, and overall health.