What happens when you eat too much fiber-rich food?

Find out what happens when you eat fiber-rich food

The solid part of fruits, vegetables or green leafy vegetables that remains is fiber or in simple Bengali, fiber. This fiber is a very important element for the body. Fiber-rich foods are necessary for the body for important functions such as digestion, sugar control in the body and cancer prevention. However, it is not good to eat too much of any food. Eating too much of the necessary fiber can cause various problems.

Eating too much fiber-rich food causes excess fiber to accumulate in the stomach and make the stomach heavy. Due to this, various physical problems arise. 3 of these problems are observed in most cases. These are bloating, gastritis and diarrhea.

Fiber mainly plays a special role in digestion. Fiber helps to bind food during digestion. Because it is the solid part of food that cannot be completely broken down by enzymes. Therefore, it accumulates with waste products through this intestine. During this process, the function of fiber is to remove unnecessary food components from the intestine. Also, the soluble part of fiber attracts and retains water. Due to this, its hardness decreases during the stool process. This eliminates the problem of constipation. However, excess fiber cannot complete the metabolism process at the same time as the digestion speed. This excess fiber puts pressure on the digestive system. It disrupts normal stool excretion.

The beneficial level of fiber intake depends on age, calorie intake and gender. For example, the approximate daily fiber intake for adults is 25 to 30 grams. The digestive capacity of adults or children is different from them, so the amount of intake will also be different. Therefore, it is necessary to be aware of the right amount of fiber intake.

You should also know why it is important to eat fiber-rich foods-

Digestion: Fiber is an essential food ingredient for maintaining digestive health. This ingredient can determine and prevent the movement of food particles in the intestines and the level of constipation.

Blood Sugar: Fiber can control the absorption of blood sugar. It controls blood sugar levels. As a result, unwanted health problems do not occur.

Cholesterol: LDL is a type of harmful cholesterol. Fiber-rich foods reduce the amount of LDL, which reduces the risk of heart disease.

Cancer: High-fiber foods have the ability to prevent certain cancers. Such as cholesterol cancer.

Satiety: A very important part of eating satisfying foods. Fiber is the component of food that gives a feeling of fullness while eating. It helps in controlling unhealthy calorie intake and excess weight.