5 common foods that can help improve heart disease

Heart health is an important issue that we should look into. Add these common foods to improve heart disease. Heart disease is one of the leading causes of death worldwide every year. As a result, it is important to understand what can be done to improve heart health. Although various health experts recommend eating healthy foods to keep the heart healthy.

According to experts, an ideal diet for heart disease prevention is fruits and vegetables, whole grains, nuts, fish, poultry and vegetable oils. Processed meats, refined carbohydrate foods and sugary, sodium and trans fat foods should not be eaten.

With this in mind, here we bring you some daily meals to include in your diet for a healthy heart. Whole grains Whole grains such as wheat, oats, barley, brown rice and quinoa are some of the grains that anyone can add to their diet.

Studies have shown that serving 28 grams of whole grains per day can reduce your risk of heart disease by 22%. The use of refined whole grains should be minimal.

Lemon

Lemon helps the heart by controlling blood sugar and insulin levels, as well as having a favorable effect on blood pressure. Scientific studies have shown that plant-based vegetables and proteins are higher than animal proteins in reducing the risk factors for cardiovascular disease. Vegetables contain fiber, which is the most important vitamin for heart health. In addition, most vegetables are rich in antioxidants, which help protect the heart and arteries from free radical damage. They provide important vitamins and minerals like potassium and magnesium which are important for heart disease.

Nuts

Almonds and seeds Almonds and seeds have many benefits, the first of which is to improve heart health. These are easily available in local markets and supermarkets. A new study published in the British Medical Journal has found that eating nuts several times a week can help reduce the risk of heart rhythm irregularities.

Salmon fish

Fatty Fish Omega-3 fatty acids, found in fatty fish such as salmon, mackerel, sardines and tuna, have been extensively researched to benefit their heart health. Eating salmon three times a week significantly lowers diastolic blood pressure in many people.

Dark chocolate

Several studies have shown that dark chocolate can help reduce the risk of heart disease. Dark chocolate is known to be rich in flavonoids that help improve heart health.

Fruits

Fruit foods are a great snack or post-meal dessert, as they are low in fat and high in nutrients such as potassium, magnesium, fiber and antioxidants.

In no way is a substitute for qualified medical opinion. 

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