How to Eat Hemp Seeds for Weight Loss?

How to Eat Hemp Seeds for Weight Loss?

Hemp seeds can be a great addition to a weight loss diet because they are high in plant-based protein, fiber, and healthy fats, which help keep you full for longer and prevent overeating. Hemp seeds help with weight loss They are high in protein, which reduces appetite and builds muscle, omega-3 fatty acids, which can help reduce belly fat, and Hemp seeds contain fiber, which slows digestion, reducing appetite.

Here how to eat them effectively for weight loss:

Best Ways to Eat Hemp Seeds for Weight Loss

1. Add to Smoothies

• Add 1-2 tablespoons of raw Hemp seeds to your smoothie.
• This increases the protein and fiber content, helping you feel fuller for longer.

2. Sprinkle on Salads or Veggies

• Sprinkle on top of salads, steamed vegetables, or a bowl of grains.
• Adds a nutty flavor and satisfying texture without the added carbs.

3. Mix with oatmeal or yogurt

• Mix into oatmeal, Greek yogurt, or chia pudding.
• Provides essential omega-3s and protein to fill you up.

4. Use in baking or as an energy ball

• Add to homemade protein bars or energy bites.
• Makes a healthy snack when mixed with oats, nut butter, and honey.

5. Eat raw

• Just eat a spoonful (1-2 tablespoons) as a snack.
• Helps reduce sugar cravings and keep you full.

Ideal portion for weight loss

1-2 tablespoons per day is enough.

Each tablespoon contains about 55-60 calories, 3 grams of protein, and 2 grams of fiber.

Tips and warnings

Do not overeat—Hemp seeds are calorie-dense, despite being healthy.

Choose raw, unshelled Hemp seeds hearts (not whole seeds with shells).

Store in the refrigerator after opening to maintain freshness.