Rules for Eating Fish
Rules for Eating Fish
Eating fish is a healthy habit, but it is better to follow some rules. Some general rules for eating fish are given below:
The right rules for eating fish:
- Eat fish 2-3 times a week - especially fish with omega-3 fatty acids such as hilsa, rui, salmon, tuna, etc.
- Eat less fried fish - Eating fried, boiled or baked fish is healthier.
- Cook it well - Fish can be infected with bacteria or parasites if not cooked well.
- Eat fresh fish - Avoid stale or smelly fish.
- Eat more small fish - Small fish such as mala, puti, kachki - these are rich in calcium and minerals and are easily digested.
- Eat in moderation - Eating too much fish can lead to excess protein and mercury.
- Warning for pregnant women and children - Pregnant women should avoid fish with high mercury content (such as swordfish, king mackerel).
When to eat:
- It is best to eat fish during lunch or dinner.
- It is better not to eat fish on an empty stomach, it is better to eat something light and then eat.
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