Rules for Drinking Tea
Rules for Drinking Tea
Drinking tea is a daily habit for many, but if it is not consumed properly, it can cause health problems. Some correct rules and suggestions for drinking tea are given below:
The correct rules for drinking tea:
Do not drink tea on an empty stomach
Drinking tea on an empty stomach can cause acidity, gas or nausea.
Drink tea 30-60 minutes before or after meals
Drinking tea right after or before meals reduces the absorption of iron from food.
Do not drink more than 2-3 cups a day
Excessive caffeine intake can cause sleep problems, high blood pressure and anxiety.
Avoid caffeinated tea after dinner
It can disrupt sleep.
Add less or no milk and sugar to tea
Adding too much milk and sugar reduces the health benefits of tea. Mild black tea or green tea is better.
Drink tea hot, but not too hot
Excessive hot tea can cause burning in the throat or esophagus.
Avoid fried foods with tea
E.g.: Onion, Chop, Samocha—These can cause stomach problems.
Healthy Teas:
Green Tea - Rich in Antioxidants
Tulsi Tea - Beneficial for Colds and Coughs
Ginger Tea - Good for Digestion and Colds
Lemon Tea - Refreshing and Detoxifying
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