5 Drinks that will keep you cool in the heat

Drinks that will keep you cool in the heat

The body quickly dehydrates in the scorching sun and high temperatures of summer. At this time, the body wants to stay cool and healthy through some healthy and cold drinks. Let us find out which drinks will keep both your body and mind cool in this heat.

Lemon water: Easy to make and hassle-free, lemon water maintains the balance of electrolytes in the body. Cold lemon water brings instant calm and is very effective in quenching thirst.

Coconut water: Coconut water, which is naturally rich in electrolytes, quickly replenishes the water deficit in the body. It does not contain any artificial sugar, so coconut water is a healthy drink. Drinking coconut water instantly refreshes the body.

Fresh fruit smoothie: You can easily make a fresh fruit smoothie with summer fruits - watermelon, mango, orange, strawberry, etc. Cold smoothies energize the body and keep the body cool. The vitamins and antioxidants present in it relieve heat exhaustion.

Sweet Lassi: Ghool or sweet lassi made from sour curd is very beneficial for the stomach and is also very effective in keeping the body cool. This drink also protects against digestive problems during summers.

Mint leaf water: Mint leaf drink made with mint leaves and lemon water keeps the body cool and refreshing. It not only enhances the taste of water but also helps in flushing out toxins from the body. Mint leaf drink keeps the body cool and refreshing

To keep the body cool in summers, it is important to drink enough water and eat light food.