Which is healthier, Jaggery or Sugar?

Which is healthier, jaggery or sugar?

Jaggery and sugar — both are made primarily from carbohydrates, but there are big differences between them in terms of nutritional value and processing.

Jaggery vs. Sugar: Which is Healthier?

Jaggery

1. Production method: Minimally processed (less refined)
2. Nutrients: Iron, calcium, potassium, magnesium
3. GI (Glycemic Index): Relatively low (GI 84)
4. Taste: Naturally sweet, warms the body
5. Health benefits: Aids digestion, beneficial for anemia, menstrual relief
6. Calories (per 100 grams): 380 calories

Sugar

1. Production method: Highly refined
2. Nutrients: Only calories, no vitamins/minerals
3. GI (Glycemic Index): High (GI 100)
4. Taste: Artificially sweet, processed
5. Health benefits: Increases blood sugar quickly, risk of diabetes
6. Calories (per 100 grams): 399 calories

Why is jaggery relatively healthy?

Rich in natural minerals — jaggery contains iron, magnesium, calcium, which are good for bones and blood.

Natural detoxifier — helps cleanse the liver and blood.

Keeps the body warm — especially useful in winters.

Less processed — uses fewer chemicals.

But remember:

Both are harmful if consumed in excess, as both are high in carbohydrates and calories.

For diabetics – Jaggery is relatively good, but acceptable in controlled amounts.

Conclusion:

Jaggery is relatively healthier, as it contains some natural minerals and antioxidants and is less processed. However, it is best to eat it in moderation.