How many calories are in a boiled egg vs fried egg?
How many calories are in a boiled egg vs fried egg?
Fried egg vs boiled egg - calorie comparison and nutritional differences:
1. Boiled egg:
1 large boiled egg (60 grams):
About 78 calories
Fat: 5 grams
Protein: 6 grams
Carbohydrates: 0.6 grams
No oil or seasonings added
Boiled eggs are healthy because:
No added fat
Easy to digest
Suitable for diet or weight loss
2. Fried eggs:
If 1 teaspoon of oil is used to fry 1 egg (5 ml):
Approximately 90-120 calories (depending on the amount of oil)
Fat: 8-10 g
Protein: 6 g
Carbohydrates: <1 g
Fried eggs may be less healthy because:
Frying in oil increases calories and saturated fat
Takes time to digest
Frying in excess oil may be harmful for heart disease and cholesterol problems
How many calories are in a fried egg? 74-77 kcal, 5.2 g fat, and 8 g protein.
Summary:
Egg type Calories (approximate) Fat Healthiness
Boiled egg 78 calories 5 g High
Fried egg 90-120 calories 8-10 g Relatively low
Tip:
It is better to choose boiled eggs for weight control or a healthy diet
Eating fried eggs occasionally in low oil is not harmful, but not regularly
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