Health Awareness Tips

Health Tips Health Awareness

Foods in your diet that are causing bone loss.

Excess salt:

Excess salt weakens bones, resulting in bone fractures with a minor injury. Because salt removes calcium from the body. As a result, bones become weak. So, in addition to stopping excess salt intake, you should also avoid foods containing excess salt.

Excess caffeine:

Not more than two cups of tea or coffee a day. Because excess caffeine in the body can weaken bones.

Soft drinks:

Soft drinks increase the risk of bone loss. Because they contain phosphoric acid, which removes calcium from the body through urine. As a result, bones start to deteriorate.

Excess meat:

Eating excess meat damages bones. Because meat is animal protein. Excess animal protein creates excess acid in the body. And calcium works to neutralize this excess acid. This causes bones to receive less calcium. As a result, the rate becomes weak.

10 essential nutrients that must be included in the daily diet

1. Fiber:

It controls sugar levels, provides energy to the body. It prevents problems such as bloating, gas, etc. Fiber is found in vegetables.

2. Protein:

Protein is needed to build muscles and provide energy to the body. Meat, pulses, curd contain protein.

3. Iron:

Iron helps in transporting oxygen in the body. Raw bananas, liver, lentils, pomegranates, etc. contain iron.

4. Calcium:

Calcium protects bones and teeth; helps in building muscles. Milk, curd, beans, green vegetables, etc. contain calcium.

5. Magnesium:

It keeps muscles functioning well; works to keep the body functional. Magnesium is found in nuts, greens, bean seeds, etc.

6. Potassium:

It helps break down carbohydrates and keeps the heart rate good. Potassium is found in bananas, potatoes, etc.

7. Vitamin A:

The antioxidants in it help in building healthy tissues and rebuilding cells. It helps in maintaining good eyesight. Carrots, red vegetables, potatoes, etc. contain vitamin A.

8. Vitamin D:

Vitamin D helps in absorbing calcium in the body. It helps in maintaining muscle structure and bones. Vitamin D is found in fish like tuna, salmon, mackerel, etc., exposed to sunlight.

9. Vitamin C:

It keeps the skin good; helps in rebuilding the body. Oranges, Malta, broccoli, olives, etc. contain vitamin C.

10. Vitamin E:

It protects the body from harmful free radicals. Free radicals destroy cells. Spinach, walnuts, pistachios, etc. contain vitamin E.

What happens if you drink tea on an empty stomach in the morning? Find out important information!

The first thing many people do after waking up in the morning is to drink a cup of hot tea.

But did you know that drinking tea on an empty stomach can be harmful to the body?

Let us take a look at some of the harmful effects of drinking tea on an empty stomach:

May cause gastric problems:

The caffeine in tea increases acid secretion on an empty stomach, which can cause stomach discomfort and gastric problems.

Stomach damage:

Tea can disrupt the natural gas balance of the stomach, resulting in digestive problems and increasing the risk of ulcers in the long run.

Mood swings:

Consuming excess caffeine in tea on an empty stomach can cause anxiety, restlessness, and mood swings.

What to eat to stay healthy in this summer

Life is a struggle in the heat. Those who work in the sun all day in this weather will not understand how much trouble those who work in a cold house have.

Find out what to eat to stay healthy in this summer--

Water:-

There is no alternative to drinking water to stay healthy for twelve months in winter and summer. So drink plenty of water every day.

Fruit juice:-

You can drink lemon juice, fruit juice and coconut water in the summer. These drinks will easily fulfill the body water needs. Drinking coconut water and fruit juice will also fulfill the need for essential mineral salts along with water.

Vegetables:-

Eat more vegetables that contain high water content such as raw papaya, papaya, cucumber, cucumber, carrot, gourd, papaya, spinach, tomato, cucumber. These foods will help to eliminate dehydration.

Seasonal fruits:-

Raw mango helps to eliminate dehydration. Eating them keeps the body cool because it contains potassium, vitamin C, and magnesium. Watermelon helps to cool the body. It contains vitamins and minerals, which are necessary for the body in this heat. Melon is a very nutritious fruit, which is very easily available and relatively cheap. Melon is incomparable for keeping the body cool.

Sugarcane juice:-

Sweet sugarcane juice is very effective in keeping the body cool. Mixing beet salt, mint leaves, and lemon juice with sugarcane juice enhances its taste and nutritional value.

Betel juice:-

Betel juice is very effective in keeping the stomach cool. Betel contains beta-carotene, protein, riboflavin, vitamin C, vitamin B1 and B2, calcium, potassium, and fiber.

Mint juice:-

Mint juice is incomparable for keeping the body cool from within and for feeling fresh.

Cumin water: -

This salty-tasting drink helps in digestion. However, diabetic patients should not add sugar or honey to the syrup separately.

Balance your diet and make a healthy diet plan

You can drink hot water with ginger and lemon to naturally increase your digestive power.

If you experience any physical illness due to excessive eating, consult a doctor.

Drink tea and coffee in controlled quantities during this time to avoid gas and dehydration problems.

If your sleep routine changes during the Eid holidays, try to bring your sleep time back to its previous place as soon as possible.

Fruits that reduce dehydration in summer

Add these fruits to your daily diet. Eating which will keep your body cool, will replenish the body water deficit. And in addition to replenishing the water deficit, it also provides the necessary vitamins and minerals. The fruits are---

1. Pineapple

2. Watermelon

3. Melon

4. Jamrul

5. Cucumber

Know the causes of sudden increase in blood pressure

Stress and anxiety

Unhealthy lifestyle

Excessive body weight Natural age-related changes

Other health problems Side effects of medicines

How to control migraines this summer--

Sleep at the same time every day.

You must sleep for 7 to 8 hours every day.

Avoid excess light and very low light.

Avoid excessive heat and excessive cold.

Avoid excessive noise and noisy environments.

Avoid excessive use of mobile, TV, laptop, etc.

If you have constipation problems, you can eat these foods in the morning

Those who have constipation problems should have a ripe banana for breakfast.

You can eat apples. But definitely eat apples with the peel.

The husk of these fruits naturally helps to soften stools, increase the amount of stool and make bowel movements easier.

You can eat a bowl of vegetables.

You will be surprised to know that

These days, young boys and girls are suffering from bone problems. There are many reasons for this. One of them is our diet, lifestyle, etc. To strengthen bones, special attention should be paid to their diet from an early age. In addition, the child should be given the opportunity to play sports. To ensure proper bone growth and strengthening, include milk and dairy products in his diet. Dairy products such as cheese, yogurt, chickpeas, butter.

Get your child into the habit of eating eggs from an early age. You should definitely feed him one egg every day.

Include sea fish in your child diet, and let him eat fresh vegetables and fruits.

Why is it so important to measure diabetes regularly?

What can happen if you do not measure your blood sugar regularly?

A sudden increase in sugar levels can lead to a stroke or heart attack!

If your sugar drops, you can faint and have an accident!

Eye, kidney, and nerve damage can occur - which is detected too late!

But if you want, you can easily avoid these risks!

If you measure your diabetes regularly, you will be able to understand the problem early!

Practice measuring your diabetes at home and protect yourself and your family from unexpected dangers!