3 drinks suitable for diabetics in summer

The best way to get relief in summer is to drink more water and take drinks. So drink pure water frequently. In addition, sherbet or drinks made from various ingredients will bring taste to the mouth, fulfill the need for water and also provide additional nutrition.

However, it is better not to rely on packaged juices in the market. They contain a lot of sugar, which is not good for diabetics, but can do more harm. Excess sugar is harmful to anyone.

Many people make sherbet by mixing sugar or sweet ingredients with fruits and vegetables in summer. This is not suitable for many people, including diabetics. Because, blood sugar levels need to be monitored.

Therefore, to avoid affecting blood glucose levels, fresh summer fruits and drinks with low sugar or completely sugar-free and high nutritional value should be consumed.

Here are some examples of what types of drinks can be-

Coconut water: A naturally soothing and delicious nutritious drink is coconut water. It is naturally low in calories and sugar. Coconut is an excellent source of potassium and electrolytes. Drink fresh and moderate amounts of coconut water to avoid spikes in blood sugar levels.
Amla Juice: Amla juice is rich in vitamin C and antioxidants that help boost immunity and metabolism. Mix fresh amla paste or juice with water and drink. You can add a little salt and mint leaves to enhance the taste if you want.
Cucumber-Mint Detox Water: Mix cucumber slices and fresh mint leaves in a jug of cold water and leave it for an hour. Since the cucumber and mint are soaked, their essence gets absorbed into the water. This drink can give a feeling of freshness in hot weather. It helps in digestion and keeps blood sugar levels stable.