What happens if you eat 1 Egg a day?

Eggs contain 5 grams of cholesterol, of which about 3.5 grams are beneficial and good cholesterol, which is needed by humans in their daily activities, reducing the risk of heart disease and stroke. Eggs contain lutein and zeaxanthin, which help prevent cataracts. According to experts, a healthy person can eat one egg a day.

A boiled egg contains about 6 grams of protein, which provides the amino acids necessary for muscle repair and growth. So, in comparison, both the yolk and the white of an egg contain protein, but the white of the egg contains more protein than the yolk.

A duck egg contains about 130 calories and about 10 grams of fat. The vitamin B12 in duck eggs reduces the risk of heart disease and cancer. Duck eggs also contain a lot of vitamin A, which improves vision and maintains blood and skin health. The selenium in them increases immunity. Duck eggs also contain a powerful antioxidant called riboflavin.

Nutritionists say that how many eggs you eat a day is more important than when you eat them. If you want to lose weight, it is better to eat eggs for breakfast. Eggs are rich in healthy fats and protein. Therefore, eating eggs keeps your stomach full for a long time.

A healthy person up to the age of 35 can eat one egg a day. In addition, you can eat 2-3 egg whites a day. If you are over 40, if you want to be careful, you can eat egg yolks 4 days a week and egg whites without yolks the remaining 3 days.

Eating up to seven eggs a week is unlikely to cause any harm to the average healthy person. In fact, eggs are a nutritious food.

Although the yolk contains good cholesterol, one egg yolk contains 237 milligrams of cholesterol. Eating more than necessary can increase cholesterol. Increased blood cholesterol increases the risk of heart disease. Therefore, eating eggs regularly with extra yolks is discouraged.

Eggs can be a valuable part of your weight loss plan because they are rich in protein. Protein helps you feel full for longer and can boost your metabolism, which can help you lose weight. For most people, eating three to four eggs a day is a reasonable amount.

Eggs are rich in tryptophan, which plays a role in reducing stress.

You can eat eggs for better sleep because eggs are a great source of melatonin.

The body accumulates good cholesterol.

Eggs improve the function of bones and brain cells.

Speeds up digestion.

Eating eggs at night works in ways to lose weight.