Coriander seed aids digestion
Coriander seed aids digestion
Coriander seed aids digestion — It has been used in Ayurveda and naturopathy since ancient times.
How does coriander seeds aid digestion:
Helps in the production of digestive enzymes
- Coriander seed increases the secretion of digestive enzymes, which help break down food.
Reduces gas and flatulence
- Coriander seed is effective in reducing digestive problems and stomach discomfort.
Reduces acidity
- Coriander seed helps suppress bad bacteria in the digestive tract, resulting in better digestion.
How to eat coriander seed for digestion:
Coriander seed soaked water:
Soaking 1 teaspoon of coriander in water overnight and straining it in the morning can benefit digestion.
Fresh coriander:
Using fresh coriander seed in cooking helps digestion.
Coriander seed tea:
Boiling it in hot water and drinking it as a tea keeps the stomach cool.
Conclusion:
Coriander seed is a natural digestive aid, especially in cases of gas, heartburn, and discomfort. However, if you have long-term digestive problems, you should consult your doctor.
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