Green cardamom eliminates bad breath

Green cardamom eliminates bad breath

Green cardamom is very effective in eliminating bad breath. It not only gives fragrance, but also helps in maintaining good oral health.

How green cardamom eliminates bad breath:

Green cardamom contains a compound called eugenol, which spreads a fresh fragrance in the mouth. One of the causes of bad breath is bacteria. Cardamom has anti-bacterial properties that help destroy these germs. Chewing cardamom increases the secretion of saliva in the mouth, which reduces dryness in the mouth and prevents bad breath. Sometimes digestive problems also cause bad breath in the mouth. Cardamom helps in digestion, which indirectly reduces bad breath.

How to eat:

You can chew 1-2 cardamoms a day - especially after meals.

You can use cardamom in tea or drinks.

Cardamom is also effective as an alternative to mouth freshener if you have bad breath.

Want to make homemade mouth freshener with cardamom

Below is a simple recipe to make a homemade mouth freshener with small cardamoms that is natural, refreshing and effective in removing bad breath.

Homemade Cardamom Mouth Freshener Recipe

Ingredients:

Small cardamoms – 5-6

Cloves – 3-4 (optional, for more freshness)

Fresh mint leaves – 8-10 (optional, for a cool taste)

Water – 1 cup (250 ml)

Honey – 1 teaspoon (optional, to add a mild taste)

Preparation method:

Crush the cardamom and cloves slightly, so that their aroma and ingredients mix well with the water.

Heat 1 cup of water in a small saucepan.

When it starts boiling, add the cardamom, cloves and mint leaves.

Boil for 5–7 minutes on medium heat.

Remove from the stove and let it cool.

Strain and mix with 1 teaspoon of honey if desired.

Pour into a clean glass bottle and store in the refrigerator.

Directions for use:

Gargle 1 drop 2–3 times a day.

Use in the morning and before going to bed at night.

Can be stored in the refrigerator for up to 2–3 days.

Benefits:

Removes bad breath

Keeps the mouth fresh

Reduces bacteria in the mouth

Gives a cool, refreshing feeling if mint is present

Caution:

Excessive consumption may cause nausea or discomfort.

If you are diabetic or taking medication, it is better to consult a doctor before regular use.

Conclusion:

Small cardamom is a natural, safe and effective way to eliminate bad breath. It plays a role in oral health, digestion and freshness.